When we internalise our struggle to the point of believing it to be so unique that it cannot possibly be grasped by anyone else, we give it a power of magnitude beyond the experience itself.
Misery intensifies the more we dwell on it.
When we live inside our heads, we convince ourselves that our struggle and our pain defines our courage because if only ‘they’ knew what we were dealing with while still showing up, they wouldn’t judge us the way that they do.
We judge ourselves harshly long before we give the world an opportunity to judge us.
We then take that self-judgement and treat it as a truth of what we think others think of us.
Then we treat others based on that assumption that we made from the self-judgement while blaming them for judging us.
Crazy, right?
That’s what holding on to pain or misery does.
It distorts our grasp on reality because we only find what we’re looking for, while we ignore or dismiss anything that conflicts with that.
It’s not as confusing as it may sound.
If you go to the grocery cupboard looking for a can of tuna, you’re not going to notice if you have enough rice left, because you weren’t looking for rice, you were looking for tuna.
Same with life.
What you focus on is what you’ll find, and that’s why you won’t see what others see if you’re busy judging yourself or waiting for justice, because they’re looking at your life very differently.
That’s how we create self-fulfilling prophecies in relationships, or we create anxiety about what we need to deal with in life.
Step back.
Take a deep breath.
Break the routine.
And surround yourself with people or an environment that helps you to regain perspective beyond what is weighing you down.
That’s how we reconnect with hope and with joy in life.
It always starts with you.
#joy #pain #misery #selfpity #courage #life #ownyourlife #mentalhealth #mentalhealthawareness #mentalhealthrecovery #selfworth #selflove #selfawareness #selfrespect #companionship #love #understanding #lifecoaching #zaidismail
Tag: pain
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Judging self into misery
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The pain of being empty
When we’re overcome with the pain of betrayal, or loss, our focus is often on what we no longer have, rather than the gaping hole that it left in our soul.
We try to reconcile the events or the mysteries that led up to that moment when what we cherished was suddenly taken.
Sometimes taken by fate, but at other times taken by force.
We feel violated when we’re left vacant. When the space we once reserved for one we cherished was abandoned without reason, or for all the wrong reasons.
When the reasons are easily overcome, if only they’d be willing to overcome it with us.
When we see in them what they refuse to see in themselves.
Or when they give up hope for what they need from fear of losing it, again. So they protect themselves from us, not because of who we are, but because of how they were betrayed before us.
That’s when we need to sit quietly with that gaping hole and find in it the peace that absence promises. It’s a peace found in the absence of expectation, or in the presence of calm.
But calm is elusive when we’re fighting to get back what is not ours to claim. That’s when pain sets in. That’s when the gaping hole becomes a suffocating mess, rather than a passing anguish.
Be still, beloved. Be composed. Be at peace knowing that the best of you will never be good enough for those who are not good enough for themselves.
Their demons are your pain only because you see the beauty that they never tasted.
Don’t give up that beauty because of their bitter tongue. Their bitterness is theirs to savour, and yours to abandon. Breathe…
Photo credit : Adobe Stock
#selfworth #selfawareness #ownyourlife #abusiverelationship #narcissism #narcissisticabuse #mentalhealth #mentalhealthawareness #mentalhealthrecovery #mybeloved #zaidismail #pain #heartbreak #betrayal #relationshipgoals #companionship #soulfood #soulmates -
The Betrayal of Pain
As a child, I recall idyllic holidays in the heartland of Kwazulu Natal. A small farm town with only basic amenities, and a farm with an abundance of natural intrigue, even more than beauty. These are two destinations that merge into one in my mind when I reminisce about the long drives down the rugged gravel roads to the farmhouse and the shop where so many memories were made. We had polite but sincere exchanges with the local Zulus despite barely being able to speak each other’s languages. We made meals out of whole loaves of bread with tinned fish and a haphazard array of vegetables or spices that we could lay our hands on, as we crammed all the ingredients into the cavity we dug out from the centre of the loaf.
We’d sit by the river and build little dams in which to swim, while we wandered downstream wondering how far the river would take us, eventually turning around to head back to the shop before closing time. The sticky mangoes swelling from the branches of the trees and the smell of fresh cow dung. There was a crispness to those experiences that appear to be lost in the years that followed. Memories abound. It’s easy for memories to surface from times that I associated with innocence and warmth. Warmth of the human spirit reflected in the sincerity of interactions that had no veils of political correctness or courtesy about them. There wasn’t a need for adequate expression of words because the bonds we shared transcended such frivolous qualifications.
One particular trek down that mountain in my uncle’s Land Rover always stands out more than the rest. The road was one he travelled almost every day of his life while he wrestled with the gearbox of that old car. The steep inclines sometimes felt almost vertical to a child of 6 or 8, while I grabbed the seat trying not to fall through the windscreen as we crept our way down the rock-laden path careful not to get my skinny legs in the way of the gear shift that my uncle cursed. I looked up at him one day and asked quite innocently, “Do you ever get used to this road?” His reply was soft, but terse. “You never get used to pain!”
I smiled sheepishly without realising the gravity of his statement while I continued to take in the beautiful sights around us. I had seen it many times before but even to this day I still stop and stare in awe at any scene that reminds me of it. Even the smell of the bark of a tree burning in an open fire takes me back to those days. The rocks that he saw as painful obstacles I treasured as a playground during the many times that we’d get out of the car at the river crossing while he drove on to the shop. We hopped over the rocks in the river bed as we chuckled through the path less travelled. My uncle, on the other hand, didn’t see those rocks the way we did. He was looking at it from behind that gear shift, while we felt it beneath our feet giving us the firm foothold we needed to make our way through that majestic land.
Much later in life I grew to appreciate the reality he was faced with. No matter how familiar we are with pain, it doesn’t ever become pleasant. There may be some comfort that we draw from the familiarity of it, but it never ceases to be pain. Quite ironically though, the pain is usually because of a perspective we embrace rather than the reality that we face. He looked at the rocks as the painful hurdles that offered no respite, while it was the faulty gear shift that in fact tainted the beauty of the rocks.
I’ve found that when I’m caught up in the rapture of the moments that offer curt reminders of betrayals past, I lose sight of the reality of the beauty around me. The minor betrayals that are in reality not much more than annoyances now hold harsh reminders of the graver betrayals of the past. The annoyances now become my faulty gear shift, while the betrayals of the past in fact inform the appreciation I have of the beauty that life has to offer. Only once both have been experienced, betrayal and beauty, can the one be more fully appreciated in the absence of the other. But it takes more than just the realisation of such dichotomies to remain mindful about the good that we have. It takes a gear shift that isn’t a constant annoyance to avoid the distraction from that which is a blessing.
Too many times I’ve fallen foul of the procrastination to make the tough decisions from fear of creating a reality that held no certainty. The certainty I desired was the odd comfort that I drew from the familiarity of that pain. Eventually I would reach breaking point, by which time the destruction in my wake was tenfold worse than what it would have been had I acted when I first realised that a change was needed. But each time that I contended with that wake my boldness and confidence to deal with such destruction grew, and so the appeal to delay the inevitable became a taunt that goaded me on to push the limits of my patience to points where the mere contemplation of the potential outcomes of losing it left me lightheaded and weak-kneed knowing that my tolerance was being depleted, while my inclination for flexibility decreased.
Every decision, whether taken or subdued, is a step closer to the inevitable. The more we resist this reality, the greater the cost when eventually what was intended to come to pass, does.
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The Gravity of You
We go through life seeking to be understood, slowly shedding each layer of protection as we grow bolder in our journey towards finding that elusive state of comfort between the fire that rages within, and the composure expressed without. It’s a dance for two often mimicked by one, but the band continues to play, whether you have a partner or not. The show must go on. But in all your shedding and expressing there is a small space that you protect fiercely. A space so well hidden that only the most deliberate of efforts coupled with the most determined of insights is able to unlock. It is that little treasure that defines the gravity of being who we are.
But, like gravity, not everything we attract is attractive, nor good for us. Space junk and stray rocks pound us at times and leave defining scars to add to the unique tale of who we are. The uniqueness of our tale is not enough to sustain our desire to be unique, to stand out from the crowd. Instead, uniqueness comes with the threat of isolation, and so we set out in search of one similarly damaged or suitably seasoned. It’s an irony that serves us well. The brave struggle to define a space that adds to the collage of this world, while seeking the embrace of one who understands and appreciates the cost of such a colourful contribution. We were built to connect.
For some that connection is realised in the form of a kindred spirit, or a soulmate. For most, it is the mere idea of the same that gives them enough reason to abandon the search, believing that the familiarity they may have found is in fact the companionship that they sought. Anything more than a compromised pleasure demands a commitment of transparency that most are incapable of. Not from lack of ability but from pure fear. A fear so great that the mere contemplation of such abandon leaves them paralysed with even more fear.
An abandon of who we are in favour of who we are willing to present to the world has curtailed the dreams of many. The humiliation we suffer at the hands of our own bitter ridicule creates that hoard of pain that we protect so fiercely and often hide so well that we forget that it’s there. The learned behaviours that protect it remain ingrained in our being always ready to be summoned, but the purpose of such defenses is easily forgotten, until we eventually defend on instinct and attack blindly anyone that strikes close to the core that we have chosen to define who we are. But we have forgotten what lies within, and so we loiter through this world pretending to be resolute and principled in our fight for the oppressed or the noble cause of preservation knowing that it resonates with us in some way but never really knowing why. And in this way we find ourselves focused on living a life aimed at leaving a legacy rather than being understood.
I believe that among the great death bed regrets will be the realisation that we never truly showed the world who we are. It will be a moment of angst that will tear at that core that we hid so well, but even then, with eyes firmly fixed on the inevitable, fear will prevent many from being discovered. The ridicule we heaped on ourselves for what should have been bumps in the road turned them into unassailable mountains and pits of quicksand. Then we associated that ridicule with the mockery of others. To deflect attention away from our own shame we shamed another instead. It was always better to expose our flaws in others so that they would not get a chance to witness the same flaw in us. It’s a flawless strategy, except for the one paying attention.
The one that is honest with themselves will see their flaws echoed in others, and rather than use it as a point of ridicule and deflection, they draw on it to understand and support. Reverse engineering our shame and disappointment makes us powerful, while neglecting it makes us weak. The gravity of who we are is not defined by the shame we hide within. We can never be defined by that which remains hidden. So in the absence of that full disclosure we remain undiscovered, while ensuring that the image we sell of ourselves is all that will be embraced by those around us. It is unsurprising then that even the boldest embrace often doesn’t fill the void. How can it fill the void when it isn’t allowed to reach it?
No one will ever know the true gravity of being you. At times, that may be a comfort to you, but when it matters most it will leave you wanting, unfulfilled, and bitter, ailing from unexplained diseases that you’ll dismiss as being a natural end to a difficult life, because there is no shortage of others like you that will seek to validate your weakness. You will draw a superficial comfort from that, but deep inside, in that niche where you stashed your shame, you will feel the roots of your fear take hold one last time as you struggle to take in the air that you took for granted all your life. The gravity of being you will only weigh you down if you choose to be defined by the fickle expectations of those around you. If you were not living up to the expectations of others, you would never have reason to ridicule yourself in the face of their mockery.
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Letter to Allah.
Dear Allah,
You know I love you. I love you so much. You’re the only source of hope and positivity in my life. Allah, I have learned so much about islam and You and myself because of this incredible pain that you’ve laid on my shoulders to test me. I used to feel angry at reading about how I’m supposed to be thankful for the tests you give me because I thought that they were too much. But then I saw what You mean. I saw how differently and how much more clearly I can see and appreciate my blessings after having gone through this agonizing pain. And so yes, I am thankful for having gone through it and I am honored that you think highly enough of me to test me with this incredible burden.
But Allah.. Please, take it away now. I cannot handle this burden anymore. I do not want to spend my days hoping to be able to cry because my agony is so deep that I can’t even do that anymore. I don’t want my “good days” to be so empty anymore.
I know, my Lord, that this life is temporary and fleeting and the End is what matters. I also know that my pain is nothing compared to what millions of others go/have gone through.. nothing compared to the struggles of the blessed Prophets. But I am weak, my Lord. I promise, I will try to make you proud. I know you know how hard I struggle with various things each day. Of course you know, you are the All-Knowing one.
But Allah, I need your blessings now. My Lord, I am honored to be a bearer of your tests but my strength is failing now. Please lift the burdens before I break. Please offer me some relief. Please ease the agonies of my soul. Please free me of my afflictions. Please, Lord, grant me some comfort.
I ask for your forgiveness for being so weak. And I hope that you will shower me with your Great Mercy, ya Ar-Rahman, even though I may not deserve it.
O one who loves me more than 70 mothers would, my Lord, dry my tears now. Heal my soul. Cure my illnesses. Ease my bodily pains. Ease my mental afflictions. Ease the aching of my shredded heart. Help me fill the holes inside. Grant me comfort. Because only You can. Ameen.
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To my daughters…
I pray that you never will understand some of what I’m going through, some of what I feel, or some of what I think…because to understand you would need to experience what I’ve experienced. And I wouldn’t want you to feel the pain and the anguish that I’ve felt that made me feel, see and think the way I do. Although it’s the same pain and anguish that has given me this appreciation for life, for a smile on a stranger’s face, or for the chirping of the birds. My wish is for you to learn from my experiences and the experiences of others because there’s so much more to life than the opportunity to make your own mistakes.
The only way you can cheat time is to learn from the accumulated wisdom of generations past. But if you insist on learning it all yourself, know that you’ll never learn more than anyone who has lived only a single lifetime without any wisdom to draw on. Know that your pain and your anguish will be unnecessary, and know that your life would only ever be half-lived, if even that. So instead I pray that you are able to cheat time, acquire a wisdom beyond what you may inherit, and give your children more than what you had to cheat time with. And if you do this, know that you have achieved more than any human being can be expected to achieve in a single lifetime. This is the only path to immortality that I know.
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Computing Loss
When others share their views or sentiments about tragic moments in my own life, it often overwhelms me more than the experience itself. Those first moments on hearing the bad news, or rationalising the loss left me feeling sombre, but not always overwhelmed with emotion. On many occasions I’ve been able to hold back the tears and shrug off the pain, only to lose my composure through the simple gesture or words of someone else expressing their sadness at the news.
I was in Saudi on contract when my father passed away. I recall clearly sitting in the staff bus on our way back from Bahrain where we made the monthly trip to have our visas renewed. It was late in the evening when I received the text message from South Africa. My father had passed away. He was ill for some time after surviving a stroke two years earlier, and he finally succumbed to the illness. I stared almost disbelievingly at the message, but managed to maintain my composure.
After absorbing the impact of the news, I reached over to a close colleague and showed him the message. He reached out and placed his hand on my shoulder. Only then did the gravity of what had happened hit me. Before that moment, it was just bad news. When he rested his hand on my shoulder, it somehow brought to reality the loss.
Despite never having a really meaningful or fulfilling relationship with my father, he was a critical influence in my life, and continues to be so. My relationship with him reminded me of something I had heard from a man that was facilitating a leadership course that I had attended early in my career. He said that his father had been the greatest influence in his life. His father always sat in his arm chair day after day and did nothing but page through the daily newspaper. That spurred him on to commit to never be that way, and so his father’s lethargy drove him to achieve great goals and aspirations in his life.
I’ve often overlooked some of the lessons I’ve learnt from unpleasant experiences and relationships in my life. By far, the most character defining moments for me have always been in times of hardship and great personal strife. Those moments and lessons would have been wasted if I chose to block it out with the anti-depressant medication or other escapist actions that many recommended at the time. I chose not to numb myself to the pain of what was happening. Instead, I immersed myself like a martyr wanting to feel every emotion and every sensation of pain and release, of heartache and joy. And I remained deliberately sober throughout because those were the only opportunities that truly provided me with insight into what truly lies behind the anger and futility in the actions of others. In seeking to understand my own weaknesses and emotions during those trying times, I emerged with an understanding and appreciation for human angst that I would otherwise never have acquired.
For this reason, I’ve grown to appreciate the struggles of others, and more importantly, I’ve realised that it can always get worse. No matter how bad my situation was, what appeared to be the most intensely despairing experience at the time is just another life lesson now, with each new experience raising my ability to feel joy and pain at a level of intensity that no drug-induced flight of fancy could ever produce.
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Your pain is the breaking of the shell that encloses your understanding. Even as the stone of the fruit must break, that its heart may stand in the sun, so must you know pain. And could you keep your heart in wonder at the daily miracles of your life, your pain would not seem less wondrous than your joy. And you would accept the seasons of your heart, even as you have always accepted the seasons that pass over your fields. And you would watch with serenity through the winters of your grief. Much of your pain is self-chosen. It is the bitter potion by which the physician within you heals your sick self. Therefore trust the physician, and drink his remedy in silence and tranquility. For his hand, though heavy and hard, is guided by the tender hand of the Unseen. And the cup he brings, though it burn your lips, has been fashioned of the clay which the Potter has moistened with His own sacred tears.
الصراحة راحة Sara7a Ra7a: ON PAIN. (GIBRAN KHALIL GIBRAN).

