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Don’t be your own enemy

You undermine yourself when you doubt your ability to accomplish something for no reason other than fear.

When you allow the uninformed opinions of others, or their disrespect to define how you feel about yourself, you undermine yourself.

When you settle for less because you believe you’re unworthy of better, you undermine yourself.

Each time you shy away from being who you believe you are capable of being, you undermine yourself.

If you find yourself doing these things, don’t complain when you feel like you’re being taken for granted.

You’ve effectively told others that it’s OK because of the way you treat yourself.

Treat yourself with kindness and commitment before you can expect others to do the same.

#kindness #compassion #sincerity #authenticity #mentalhealth #mentalhealthawareness #mentalhealthrecovery #selfworth #selflove #selfawareness #selfrespect #reflection #mindfulness

Zaid Ismail

Author, life coach, and mental health activist. We need to change the narrative from disorders, illnesses, and survival to accountability, understanding, and thriving.

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