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More than mindfulness

What we respond to reflects our personal values.

How we respond reflects our ego.

Emotional mindfulness is key to getting this right.

Situational mindfulness is knowing which battles to choose. That’s our value system that drives our choices.

Emotional mindfulness is being aware of how we feel when we choose our battles. That’s our self worth that comes into play.

Recognising the difference allows us to be more effective at achieving the positive outcomes that we hope for in life, rather than self-sabotaging because of our insecurities that may contaminate our tone in communicating what we feel strongly about.

Take your mindfulness to the next level.

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#ownyourshit #ownyourlife #theegosystem #mentalhealth #mentalhealthawareness #mentalhealthrecovery #selfworth #selflove #selfawareness #selfrespect #mindfulness #inspiration #zaidismail #narcissism

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