Who says you’re not enough?

If you need to remind yourself that you're enough, you convinced yourself that you weren't enough.No one can do that to you without your agreement or consent.Reminders, or affirmations have their place in getting us back on track when we become distracted from the truth of who we are.The moment we need to do either [...]

The Placebo Effect

I sometimes wish I could speak myself out of an unpleasant situation. I don't mean a negotiation with someone else, I mean literally talk my mind out of noticing reality for what it is. So I often marvel at those that hold on to mantras and affirmations and repeat that to themselves in times of [...]