One of the paths to insanity is to try to reason around someone else’s actions or behaviour by assuming that their value system is the same as yours.
This includes people who come from the same culture, tradition, ethnicity, and even family as you do.
Our value system may be informed by a common framework or point of reference.
But, unless everyone complies 100% with that framework, each interpretation or implementation of those values becomes a unique value system, as unique as each individual.
When we don’t recognise these differences, we insist on compliance rather than understanding in the way each person adopts these values in their lives.
That’s the root of misunderstanding: The assumption that because we have shared values on some key issues, we have shared values on all issues.
Thus, relationships and homes are broken because of our expectations of compliance rather than our efforts towards understanding.
#values #counselling #culture #traditions #familytime #familyvalues #religion #relationshipgoals #mentalhealth #mentalhealthawareness #mentalhealthrecovery #theegosystem #ownyourlife #ownyourshit #embracingME #motivation #zaidismail #authenticity #leadershipcoach
Tag: values
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The value of values
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The Value of Sanity
One of the paths to insanity is to try to reason around someone else’s actions or behaviour by assuming that their value system is the same as yours. When you find it difficult to get through to someone, step back and consider two things. Are they genuinely interested in hearing you? Do they respect the same value system that you do? If the answer to both questions is Yes, consider a different approach. If No, walk away.
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Contaminated (Part II)
We live in times where the inclination to remedy a fall far outweighs any rationale to prevent the fall from happening. We’ll willingly encourage others towards intoxicants or unhealthy distractions, and then form support groups to help them out of that addictive state, while refusing to condemn the bad advice we gave in the first place. Accountability is only celebrated if it doesn’t disrupt the oblivion of the masses. Those that threaten such disruption are spurned for being callous, cruel, or arrogant, often accused of thinking that they’re better than everyone else. In short, we condone that which reflects our own weaknesses not because we believe in its wholesomeness, but because we feel more human in recognising the shared weakness in others. More than this, it makes us feel less inferior when we believe that we share shortcomings with others, rather than falling short of expectation by our solitary selves alone.
It’s not about being better than everyone else any more. These days, it’s simply about not being worse. There was a time in human history that I imagine the focus to have been on competing to excel in human endeavours. People would have exerted themselves to achieve noble goals that served as inspiration to others to want to rise up and pursue even greater heights. It’s quite different today. Today, it seems as if we compete to see who is able to dominate through any means possible, where the level of domination is celebrated, without any concern for the means or methods that achieved such domination, except where those means and methods threaten our ability to actively compete.
I’ve been fascinated by the term ‘fully formed adults’ ever since I first read it a few years ago, but my fascination quickly turns to disgust as I look around and struggle to find specimens that exhibit such qualities. Semi formed adults raise calloused and contaminated children. Children that grow up under semi formed adults face trials and hardships that are entirely avoidable, and fully surmountable, but they often shy away from the challenge of rising above because when they raise their gaze looking for a role model to guide them, they see nothing but more contamination of a society that is full of semi formed adults. It’s therefore little wonder why they themselves succumb to the same cycle.
Regardless of how harsh our childhood may have been, we all reach a point of independence in life where we are able to feed or break the cycles that raised us. Critical thought is spurned as rebellion and disrespect because semi formed adults lack the skills and self-worth to effectively navigate their way through critical thought processes. The stigma associated with failure is so harsh that even in the face of absolute failure we’ll find a euphemism to describe our sorry state. Anything is better than admitting failure. It’s this same insincere and tainted social setting that continues to lay down a path of strife and distraction for children looking for meaning and purpose in life.
In the absence of a critical mass of fully formed adults, those that try to break the cycles are placed with a burden that is tenfold relative to the effort that would be needed to raise a balanced and confident child. It’s a constant struggle of trying to convince or influence the child towards a wholesome standard while they are bombarded with the unhealthy standard of the semi formed adults that they’re surrounded with. Isolation from such a malformed society is not an option. When we disengage, we lose the right to judge, criticise, or cry foul.
We need to stop raising children. We need to start raising adults. This mindset that has contaminated the world in recent centuries that childhood must be enjoyed with abandon so that we can start being adults when we reach a certain age needs to be abandoned. This distinction between childhood and adult life is misguided. It’s not about age, it’s about awareness and accountability. We should expect greater accountability as we progress through the stages of self-awareness and awareness of our surroundings. The same way we expect a child to stop wetting the bed once they have been taught the value of hygiene and the skill of using the toilet, we should continue to hold them to such levels of accountability in action and behaviour as they continue to acquire new skills.
But adults that had a contaminated childhood often project those regrets on the children under their care. Instead of raising the standard against which they raise their children, they embellish the esteem of the child with gestures that convince them, the adults, that they’re doing a better job than the raising that created the flaws that they despise about themselves.
The common undertone and theme in society these days is one of demand, but little supply. We’re all demanding to be recognised for the struggles of our lives, and to be judged based on the gravity of those struggles, while remaining entirely oblivious to the fact that we are merely spawning another generation of victims that will take our efforts and raise it further. Their demands will be ever more destructive and selfish, and the erosion of society that we universally lament will continue on its downward spiral until a group of inspired young souls will look upon the generations that came before them with a sense of contempt and disbelief. The inheritance of wholesomeness that should have been passed down will be absent, and in such total absence they may finally resolve to correct the path that they’re on, rather than continuing the toxic cycle in search of affirmations and validations for experiences that hold no sway over the next generation.
Adults that still place their insecurities and weaknesses before the well being of those that look up to them deserve a special kind of scorn. We all have the ability and the capacity to actively reflect on how we are perceived by others so that we can take steps to embellish our images in ways that would earn us praise. This is regardless of upbringing or value system. It is entirely based on who we wish to view us admiringly, and how we wish to feel about their gaze on us. We therefore cannot argue that such reflection in the betterment of our characters and moral assets is impossible simply because we were raised by a calloused or contaminated society. The resolve and courage exists for us to change the way we live our lives. The motivation however, is lacking, because it is significantly easier to fulfil an expectation of a consumerist society than it is to raise the expectations of the next generation.
[end rant]
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A Brain Dump
Brain dumps are therapeutic, if you do it right. It allows a release, an unstructured release of the clouds that trail you through the day. Life demands structure, and structure demands discipline. Both have their place, but did you notice how beautifully random the structure of nature appears? It has probably the most complex system of checks and balances we’ll ever encounter, yet it thrives if appreciated, especially where such appreciation simply demands that it be left to find its own way.
People can’t function like that. If left to find our own way, most are inclined to believe that no one cares. Hardly anyone recognises the freedom in that. I find myself caught in a health cycle that is unfamiliar to me. Having had an acute focus for many years now on the physiological impact that our emotions and thought patterns have on us, I lost sight of what keeps us above ground when it comes to navigating through that space. It’s so easy to get pulled into the quicksand that we’re always warning others about.
Recurrent failures at building relationships that are not optional can create gaps in your soul that you don’t notice until the possibility of filling those gaps erodes almost completely. The decision on which relationships are optional and which are not is a simple one that is tied to our value systems. My need for authenticity will not allow me to be selective as to when I accept and embrace my responsibilities towards others, or when I set it aside for convenience’s sake. I am perfectly capable of abandoning or morphing my value system into one that is more convenient, but I know that the moment I do that, I will lose any legitimate claim to cry foul when others do the same.
Optional relationships are the ones that hold no yoke over us if we neglect it. If there is no tie of kinship or contract, we are not under any obligation to care for or contribute to such relationships. Communal obligation, that is. Strange though that it seems like optional relationships tend to get the most investment these days. It seems as if these they provide us with needed distractions from the relationships grounded in responsibility and compulsion. There seems to be a demand for attention or reciprocation at every turn, mostly out of obligation rather than passion or purpose.
It seems I’ve even forgotten how to do a brain dump. My health has been less than satisfactory recently, and almost all of it has been associated with a collage of duress that has coloured my life for a long time now. Each tile in the collage stems from an investment I made in others, some in a personal setting while others in a professional setting. Watching trust replaced by loyalty to the prevailing authority is commonplace these days. I’ve had to remind myself often in recent months that more should not be expected from the ones that worship titles and pursue labels and acronyms. But it’s the contagion of human nature. The moment we see beyond the superficial gusto that people present as their armour of confidence, it’s difficult not to sympathise with the child within.
Too many times have I witnessed people reaching an old age while still not yet having achieved the state of being a fully formed adult. The difficulty lies in the rarity of adults. Most are overgrown children waiting for some childhood need to come to pass, while grudgingly accepting the responsibility that accumulates with the years. All the while, the essence of our lives are spent in waiting for others to do right by us. It rarely happens.
Those that have crumbling spines suffer from a deficiency of bone density because they lack the courage to build what only they can build. The more we tell our bodies that we’re not good enough, the less our bodies will respond favourably when we need it to. If it is true that the soul is the seat of intelligence and the body merely a vessel for expression, then it stands to reason that we have the power to enable our bodies for good, or to turn it on itself in order to express the weakness we harbour within.
I’ve been waiting with warranted hope that some relationships would have finally blossomed into the beauty that it once promised, but I forgot along the way that I was not the defining influence in those relationships. What contaminated it from without, I assumed to be a deficiency within the relationship, when in fact the only deficiency was that I held others to a standard that they did not subscribe to for themselves.
The contention built up within me, slowly sapping my clarity of thought, then my energy, then my creative expression, gnawing away at my memory, and finally imposing the weight of its imbalance on my body which eventually caved in under all the pressure. It sounds like a dramatic description of the flu, but the reality is that it takes a chorus of failed expectations to wear me down, never just a single one.
Those that succumb to a single betrayal have invested too much in a single part of their life. Worse than just the investment, they divested from their own lives. They assumed that entrusting another with more than their affection, in fact with everything they needed to breathe seemed like the ultimate expression of commitment to an outcome desired by both, but invested in by only one.
Ill health is a sign of imbalance in the way we live our lives. Disease stands a greater chance of invading our bodies when our immune systems are focused on fighting the disruption we’ve created within. When we live under duress, we become easy pickings for our enemies. Be they disease or spineless creatures, the net effect is the same. We succumb to circumstances that would otherwise be opportunities for growth. The answer is so simple, yet so elusive.
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Models of Harm
The formative years. It sounds like such an innocent time in our lives when we’re absorbing all these great life experiences that will one day shape our characters as adults. We unwittingly adopt the behavioural tendencies of those around us, including those we later despise and those we hold dear. Sometimes specific moments become etched as defining moments that we never fully understand but can always recall with vivid detail even though it seemed like just a fleeting moment of no consequence at the time. However, most of the time the less pleasant experiences are not etched as memories, but instead as fuel for our defenses that are formed without specific choice on our part.
As a child, I think it’s perfectly normal to block things out in order to remain resilient. In the absence of any mature coping mechanisms at that early age, forgetfulness and forgiveness, although not conscious choices, serves us well. However, in the process, it shapes our perspectives of the world that either manifests itself as healthy or destructive later on. This, more than the memories that are etched in our minds that we recall with vivid detail, is the real threat to our sanity as adults. The themes that carry through those periods of ‘forgive and forget’ defines our sense of self-worth, but more importantly I believe it defines our belief in what our contribution towards society can be (not will be).
If we constantly forgave the spiteful, selfish, or abrasive acts of others towards us, we’re inclined to grow up believing that we should expect nothing less, and therefore slip into a victim state of mind. We become subservient and enslaved to the point where the absence of an opportunity to be subservient may result in us growing excessively despondent in the belief that we are not worthy enough for anyone to seek our subservience. In other words, if I don’t find a setting in which I can be of service to a higher authority that I recognise as such (not necessarily a religious or spiritual one), I will most likely feel incomplete, unfulfilled, or even worthless to those around me. Alternately, if those themes are ones of acceptance, praise, and condoning of my actions no matter what, I would be likely to grow up feeling entitled, arrogant, and generally more deserving of attention and affirmation than others. In fact, not just deserving, but needy of it. Of course, these are just two polar opposites of the spectrum. Sometimes, those that are compelled to believe they are victims fiercely resist the thought and grow aggressive or destructive (or both) in their efforts to demand significance while not having the presence of mind to understand why their approach serves as nothing more than a further erosion of their significance to those around them.
Such inclinations are easily excusable up to a point. That point arrives when we acquire the capacity and skills to reflect on our behaviour consciously, rather than continuing to live spontaneously without thought or consideration for the impact of our actions on others. I believe this to be true for both the subservient and the arrogant. Those that persist with the patterns of behaviour into their adult years under the pretense that that is simply their nature have in fact not progressed much beyond their formative years. They may have acquired new skills and defined more effective strategies in the years that followed, but the underlying motivation and purpose that drives their behaviour remains unconsciously informed. No different to a child throwing a tantrum for something that they want because they have no better judgement to understand why it may be bad for them or those around them.
There is a point in all this rambling even though it may not seem so yet. What I’m struggling to articulate is really the crux of why we feel dis-ease in our lives as we find ourselves struggling to achieve things that come naturally to others. We sometimes struggle in our roles in society, or family, often caught between knowing that what we’re doing is wrong, but also not knowing why we are not inclined to do it right. It’s this angst that is often masqueraded as anger or arrogance accompanied by a healthy dose of obstinacy, but sometimes is also manifested in behavioural patterns that go against our nature. It’s a struggle that every one of us lives with to varying degrees of intensity, and I’ve found that those that are most mindful of those early influences in their lives are the ones that are most at peace with these struggles. That doesn’t mean that the struggle ever abates, but simply that it occupies less space in their sub-conscious mind than most of us.
But there is another important side to this state of reflection and conscious choice. What we often fail to do is separate the role models from the destructive actions. We fail to see their demons and therefore feel trapped in knowing that we disapprove of their actions but feel that such disapproval may be a rejection of them. When they are parents or siblings, or other loved ones in our lives, that tension becomes extremely disruptive to our state of mind. So perhaps the most important part of forgiving and forgetting is not necessarily looking beyond the actions only, but also being able to recognise the role that someone played in our lives while discounting the behavioural associations with them?
In order to discount those associations I would need to have a frame of reference against which to validate my choice instead. Right there is the origin of such angst. Too many insist on an absolutist approach to all this. We either accept the role of our parents as being definitive, or as being irrelevant. Very few make a healthy choice of determining which were their parents’ demons versus their deliberate efforts. We inadvertently create a model around which to shape our lives without realising its significant parts that in fact operate independent of each other, and in doing so, we adopt the same flawed frame of reference that drove them to unsuccessfully struggle with their demons as they tried to lay the foundations for our lives.
These models of harm were not imposed on us. We created it from the assumptions we continued to make as we grew older. Chances are, when we lack the ability to look critically but compassionately at those around us, we probably lack the ability to reflect critically but compassionately about ourselves. When that happens, we are likely to subscribe to labels and norms that we don’t fully understand but nonetheless do so because it offers affirmation, validation, or at the least, an excuse as to why we may not be able to fulfill the ideals of the roles that we would want to fulfill instead. It gives us that excuse to say that we can’t control our choices because there is proof that there are others that are similarly afflicted, and therefore it can’t be an affliction, but instead it must simply be a norm that goes against the norm.
There is strength in numbers. And it’s the strength in the numbers of those we polarise towards that will determine which themes we adopt for our lives. If I surround myself with successful but unethical sales people in my quest to become a successful salesman, I will quickly find reason to justify the unethical behaviour that feeds my success. But in order to do this, I would need to completely discount the ethical points of reference that may have informed my ethics up to that point. If I cannot successfully demonise those points of reference, I will forever be conflicted and will experience dis-ease throughout my career’s successes, even though that may not be visible to those around me.
We’re all sales people. We’re all offering a product of ourselves to those around us, and depending on how desperately we want to make that sale, we’ll compromise our core values in order to receive the acceptance we desire. How readily we compromise, including what we choose as being our core values, is directly influenced by the models of harm that we formulated as we worked our way through life. Again, a moment of reflection therefore becomes more beneficial than 80 years of prayer.
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Humility and Happiness is not a choice
We often look at humility and consider how it can’t be acquired, because the very effort to acquire humility will be the result of an arrogant indulgence. Then there is the cliché quoted by many that the profession of humility is in itself arrogance, which has much truth in it. What isn’t so obvious though is that the pursuit of humility is equally arrogant. Humility is similar to happiness. It can’t be acquired on its own, but is in fact the outcome of something else. That may sound absurd, but in reality, it’s not the act of trying to be of a happy disposition that makes us happy, but rather the satisfying outcomes of various activities and choices that leads to a state of happiness.
Humility is something that we witness in others, but the moment we think of ourselves as humble, or we do something with the intention of being humble, then the underlying motivation for that would be that we’re considering ourselves to be pious or good, which is arrogance. So when you see someone that appears to be humble, consider that maybe their action is driven by shyness, insecurity, a lack of confidence, or many other attributes that undermine our ability to achieve our full potential, but because we can’t see what their motivation is to do what they do, we assume they’re humble.
However, the pursuit of happiness within this context is not tainted in the same way that a pursuit of humility is. What we witness as humility is often not an intended humility on the part of the person that we’re observing. More often than not, humility is a result of insecurity, shame, modesty, shyness, embarrassment, etc. In other words, when someone is in a situation where they seem overwhelmed by the gravity of it, or the significance of it relative to their own stature, their act or response may appear humble even though the motivation behind it may be fear or disillusionment, or a feeling of being dis-empowered or overwhelmed.
With happiness, the same principles apply. We often hear of people that appeared to be happy and carefree, only to hear of their suicide a few days later. Their appearance of happiness may have been a choice, but it obviously had no substance. This, along with a few other life experiences prompted me to reflect on the truth behind the statement that if we choose to be happy, we will be, and that no one can stop us from being so. This is dangerously false. It leads many to believe that simply making the choice is sufficient. It’s not. It never has been. Happiness has always been a state that was achieved when other aspects of my life were in line with my needs or expectations. Happiness was never something I experienced independent of those experiences.
Unsurprisingly, the current approach to the ‘pursuit of happyness’ is in line with the prevalent mentality that was spawned by ‘The Secret’. I have never seen so many delusional people in my life. People that walk around believing that being positive yields positive results. It doesn’t. If it did, it would mean that the proverbial bull would never charge at you if you were a vegetarian. The logic simply does not add up. However, take that same positive attitude and couple it with a focus on opportunities and beneficial outcomes to drive your actions, and suddenly you have a recipe that will allow you to take control of how you respond to situations, rather than how you simply perceive them.
It may sound like a play on words, but it really isn’t. I engage with people on a daily basis that have this false belief that they can choose to be happy or sad. They can’t. How many times haven’t you tried to be sad or grumpy when someone came along, or something unexpected happened that put an instant and sincere smile on your face? This further cements my argument that happiness is a state that is achieved as a result of our actions in line with our desires or needs, and is most certainly not simply a choice we make. The moment we are compelled, or at least feel compelled to act contrary to our value system or our ethics, that state of happiness eludes us, and instead, is replaced by a state of anxiety and stress.
For the same reason, a poor man can find contentment in his life, while a man of excessive wealth will find it impossible to have a peaceful night’s sleep.

