I see me in you

We judge others the way we judge ourselves.

The less aware we are of our self-judgement, the more rigid we will be in insisting on the accuracy of our assumptions about others.

The more compassionate and understanding we are in our efforts to improve ourselves, the more space we’ll allow for others to recover from the mistakes that they make towards us.

Mindfulness and self-worth dss at the core of every experience of our life.

Just because we’re lacking in mindfulness, or that our self-worth isn’t where it needs to be, doesn’t mean that it doesn’t impact our experiences.

Our experiences and the quality of our life is directly proportional to these two things.

The more mindful we are, the healthier our self-worth, few in turn, the better our quality of life even if things are not going our way.

That’s why someone with little can have a huge heart, while someone with excess can be miserly.

Awareness of where we’re at is important of we hope to see things for what they are, rather than what we assume them to be.

Start with your own point of reference, but then look critically at the evidence to test if you’re assumptions are true or not.

If you don’t, you’re only serving your insecurities, rather than seeking true understanding.

It always starts with you.

Own Your Life.

#selfworth #selfawareness #ownyourlife #selfmastery #mindfulness #personalpower #mentalhealth #mentalhealthawareness #lifecoaching #zaidismail