My reflections in my search for sanity
| My writing is not a true reflection of who I am. It only reflects some light on the darkness that lurks within me. It reflects my struggles for purpose and understanding. It reflects hints of my passion. It reflects suggestions of who I am and who I yearn to be, but it is not entirely me. |
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Resisting the norms
The relentless pace of society towards retiring those who are no longer contemporary is enough reason to settle into the rhythm of preparing for old age. Just writing that out makes me nauseous. To regain my sanity, or at least to push back against the approaching insanity, I remind myself that I have a good…
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Does your therapist stroke your ego?
You know that old adage about ‘practice what you preach’? At some point someone replaced it with ‘those who can’t do, coach’. And the world has been worse off since then. Yes, I know I identify as a coach, but it would be opportunistic of me to ignore the large number of charlatans using the…
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Forgiveness without understanding is virtue signalling
If there is one piece of advice that will help you through the worst of times, this is it. Internalise this, connect with it, make it your mantra if you must, but understand that forgiveness on its own, without acceptance, will leave you yearning for retribution or justice. More than this, acceptance is only wishful…
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Have you ever truly lived?
Is your definition of success really your definition of success? Or did you perhaps borrow it from society without really noticing? Our fixation on appearing successful is so toxic, that we readily give up our hopes and dreams in favour of acceptance. Most people don’t have a greater purpose in life beyond achieving what secures…
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Don’t serve to be seen
Don’t only serve others when there’s something in it for you. That’s not goodwill or charity, it’s a path to hypocrisy. Uplifting others should be done because you want to ease their journey through life. Theirs, not yours. Not because you want them to worship you, or celebrate your praises. To contribute, support, and enrich…
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Elusive peace
What brings you peace? If it’s likes, shares, and comments, then I’m afraid that peace escapes you too. Reconnecting with the human condition seems to get more difficult by the day with the filters of online life shaping our perceptions and opinions of the struggles or triumphs of others. Does an authentic human experience still…
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Be blessed, not entitled
Appreciation is simply an acknowledgement of what we feel blessed with, while gratitude is reflected in what we claim to appreciate. The secret to contentment is found in gratitude. But not in an attitude of gratitude. It must be more substantial than that. Gratitude must be a meaningful connection with what we truly value about…
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The path to peace is gratitude
The path to peace, internal peace, is to see yourself clearly through the muck and the mire of the world around you. Peace is found in being true to who you are in the midst of a maddening crowd. It’s found in knowing that we can only ever choose how we respond to life, and…
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Feeling triggered?
⚠️ Trigger warning ⚠️ archive post. Blaming chemicals for your emotional state is like blaming the overflowing rivers for the rain. Smile, and you generate feel good hormones even if you don’t have a good reason to smile. That’s science, not conjecture. If you don’t believe me, Google the science of a smile. And while…
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Stop looking in that mirror
We rarely look in the mirror to see ourselves. Most often, we look to see what we think others see when they look at us. This focus on how we appear distracts us from who we want to be. Reflection on the events of our lives that have shaped our expectations and aspirations don’t happen…
