Defining moments are those moments that mark a turning point in our lives. It’s either recalled as a moment of upliftment, or sadly too often a moment of duress. Both, however, define our lives and influences our behaviour in ways that we rarely recognise.

When those defining moments are positive experiences, recognising them allows us to build on the momentum that it offered and makes such moments sustainable and repeatable. The moments that weighed us down can stifle our growth and confidence for years to come. It leaves us feeling burdened and exhausted compelling us to find ways to cope with what feels like external stress from work, family, social, or all of the above.

At the core of any growth effort is the need for mindfulness. Mindfulness must be grounded in practicality and not approached as something external to your life. It must become an integrated part of who you are and how you immerse yourself in your daily life. This is the only sustainable and most powerful form of mindfulness. A mindfulness that allows you to navigate your emotions with clarity and your circumstances with a quiet confidence.

Defining Moments Life Coaching focuses on a practical and effective approach to achieving balance in life, and especially understanding and working through past experiences that may be holding us back. With the emphasis on being accessible to those that would not normally be able to afford such services, coaching sessions are virtual to reduce transport and logistics costs for the client, and improve convenience and cost effectiveness.

Schedule your consultation today and make a major positive step forward in achieving your dreams and aspirations without compromising your soul or your personal relationships.

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