My reflections in my search for sanity

My writing is not a true reflection of who I am. It only reflects some light on the darkness that lurks within me. It reflects my struggles for purpose and understanding. It reflects hints of my passion. It reflects suggestions of who I am and who I yearn to be, but it is not entirely me.
A inscription from myself to myself in the first book that I wrote and published to share with the world a part of my philosophy of life.
  • Resisting the norms

    Resisting the norms

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    The relentless pace of society towards retiring those who are no longer contemporary is enough reason to settle into the rhythm of preparing for old age. Just writing that out makes me nauseous. To regain my sanity, or at least to push back against the approaching insanity, I remind myself that I have a good…

  • Does your therapist stroke your ego?

    Does your therapist stroke your ego?

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    You know that old adage about ‘practice what you preach’? At some point someone replaced it with ‘those who can’t do, coach’. And the world has been worse off since then. Yes, I know I identify as a coach, but it would be opportunistic of me to ignore the large number of charlatans using the…

  • Forgiveness without understanding is virtue signalling

    Forgiveness without understanding is virtue signalling

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    If there is one piece of advice that will help you through the worst of times, this is it. Internalise this, connect with it, make it your mantra if you must, but understand that forgiveness on its own, without acceptance, will leave you yearning for retribution or justice. More than this, acceptance is only wishful…

  • Have you ever truly lived?

    Have you ever truly lived?

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    Is your definition of success really your definition of success? Or did you perhaps borrow it from society without really noticing? Our fixation on appearing successful is so toxic, that we readily give up our hopes and dreams in favour of acceptance. Most people don’t have a greater purpose in life beyond achieving what secures…

  • Don’t serve to be seen

    Don’t serve to be seen

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    Don’t only serve others when there’s something in it for you. That’s not goodwill or charity, it’s a path to hypocrisy. Uplifting others should be done because you want to ease their journey through life. Theirs, not yours. Not because you want them to worship you, or celebrate your praises. To contribute, support, and enrich…

  • Elusive peace

    Elusive peace

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    What brings you peace? If it’s likes, shares, and comments, then I’m afraid that peace escapes you too. Reconnecting with the human condition seems to get more difficult by the day with the filters of online life shaping our perceptions and opinions of the struggles or triumphs of others. Does an authentic human experience still…

  • Be blessed, not entitled

    Be blessed, not entitled

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    Appreciation is simply an acknowledgement of what we feel blessed with, while gratitude is reflected in what we claim to appreciate. The secret to contentment is found in gratitude. But not in an attitude of gratitude. It must be more substantial than that. Gratitude must be a meaningful connection with what we truly value about…

  • Avoiding life is waiting for death

    Avoiding life is waiting for death

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    Sometimes, avoiding drama seems like the only possibility of experiencing peace. But, that’s like saying that as long as we’re not sad, we must be happy. We know that’s not true. The absence of unpleasant events in our life may give us reason to be grateful for not having them, but it doesn’t mean that…

  • Celebrate the victim, destroy the human

    Celebrate the victim, destroy the human

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    What we take from a traumatic event is infinitely more important than the event itself. It’s how we feel about what we experienced that weighs down on us more than the experience itself. The more it shakes our confidence, the greater our need for reassurance and support. While it’s entirely understandable to be overwhelmed in…

  • Conviction or distraction?

    Conviction or distraction?

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    From The Egosystem, a reminder that when you are pursuing something new, don’t expect the people around you to understand or to buy into why you are passionate about it. Most of us are surrounded by people who live safely. Who fit in as best as they can. When you threaten to disrupt that safe…