There is a beauty in awakening the soul that is only ever experienced by those who have the courage to stir it from its slumber.
Fear doesn’t only make us aggressive towards those that don’t deserve it, it also convinces us that what we have is all we’ll ever be capable of achieving.
Courage results from believing in the value of what we need, and pursuing it as if our life will remain incomplete without it.
Don’t wait until your final sleep arrives before realising that you prevented yourself from living.
Your past only defines the experience and skill that you have to navigate your future. It doesn’t, and never will define your future.
Tag: self worth
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Awakening beauty
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Hope and faith…two peas in a pod
Sometimes I lose the only thing that I can’t afford to lose. Hope.
And then I scramble after it knowing that everything else is worthless without it.
Hope is something that cannot be denied, or destroyed.
Like faith, it can only be redirected.
When we give up hope in our dreams, we invest hope in the relief that we hope to feel after abandoning the struggle. Or the pursuit.
Wherever we direct our hope, that is how our hope will serve us.
Invest your hope with care. Not with reckless abandon. -
The single parent challenge
This is a burning issue. I won’t be surprised if we have more single-parent homes than we have two-parent homes these days. In fact, even many two-parent homes are run like a single-parent home because one of the partners are either uninterested, emotionally unavailable, or simply a delinquent child themselves. The crisis is much worse than any social media rants might suggest from struggling single parents.
So, I wonder, what are the real difficulties with single parenting? It’s not only the obvious stuff, like having to carry the load for two people, or having to struggle with a split personality of being both good cop and bad cop. It’s much worse than that. As a single parent myself, I can identify with this struggle very deeply. Here’s a brief list of some of the more prominent themes that single parents must deal with on a daily basis.
The passive toxic parent influence
The one that shows up to raise the kids is the one that also has to deal with the influence of the absent parent. But, don’t assume that the influence that I’m referring to is only there if that parent has access to the child. No. In fact, I would argue that it can sometimes be worse when they have no access because then it’s double-jeopardy.
Not only do you have to deal with the anger and feelings of abandonment of the child, but you also have to deal with the imaginings of the child in their efforts to try to behave in a way that they think their absent parent might notice them. Add to this the already burdensome effort of holding it together for two parents by yourself, and it’s more like triple-jeopardy.
Finding a balance between limiting the negative influence of the ex, and allowing your child to discover the truth about them through time spent with them, can sometimes save your sanity. If you don’t have a support structure to ease this balance, proceed with great caution, and even greater mindfulness.
The blame game
Another common theme that single parents have to deal with are the outbursts of blame from their children which only get worse during their teen years. That blame is impossible to lay at the feet of someone that isn’t around, leaving the only available target being the parent that is actively involved in raising their child.
To be blamed for their other parent not being around, or for not having a normal family like other kids is par for the course in a single parent home. Hearing accusations from their child about feeling unappreciated because if so-and-so was there, they would probably have more time or more interest, and so on and on and on becomes a common theme that is not always spoken out loud, but very often implied in the behaviour of the child.
Add the tons of guilt already harboured by the single parent for not being able to provide a wholesome and ‘normal’ home for their children, and this is something that could test the patience of an angel.
The joys and pains of childhood
The early years, and even the tween and teen years are supposed to be the best years of bonding between a parent and their child. Single parents are often denied this joy because those are the most troublesome years for children that are still struggling with feelings of abandonment or anger because of the absence of their other parent. If anything, this is the most common scenario in which the single parent has to be good and bad cop in order to curtail unhealthy behaviours and a toxic mindset from setting in.
Striking a balance between discipline and affection becomes difficult because being in it alone, there is a constant struggle of conscience between when affection may be interpreted as condoning bad behaviour, and when discipline may be seen as denying affection. If anything, this is probably the most difficult struggle for a single parent.
This struggle intensifies if they simultaneously feel denied the joy of bonding and enjoying their child during the most innocent years of their lives, simply because they have a partner, or an ex-partner that doesn’t pull their weight for their children. Some are fortunate to have a support structure that cushions this blow because they had a good upbringing themselves.
Unfortunately, many single-parent homes are that way because the adults had poor role models on which to inform their decisions in their marriage. This could have directly led to the breakdown of the relationship in the first place. In such an instance, the support structure that is needed is not one that is available or reliable, because it threatens to entrench the very same values in the children that caused the problem in the marriage.
Extended family politics
Having extended family to share the load can be a blessing, but can often also be a burden. If the extended family doesn’t share the same values with which we want to raise our children, it creates a tension where there should have been ease. Trying to maintain good relations with our extended family because we want to teach our kids to do the same, while also limiting the influences that we disapprove of becomes yet another juggling act that we must master.
Finding a balance becomes that much more difficult when the extended family is also the primary social circle as happens to be the case in many traditional family structures.
What social life?
Single parents make more social sacrifices than anyone else. Those that don’t make such sacrifices often suffer either with the guilt of not doing enough for their children while taking some time for themselves, or they face the wrath of the intolerant child that uses every excuse to reinforce their feelings of abandonment by laying the guilt on thick and fast when they’re not the focus of attention.
Worse than this, the aftermath of a bad relationship often means that the social circles that once provided comfort and support are no longer available to the single parent. Even if it is, the conversations often have an undertone (sometimes not so subtle) about everything that’s wrong about the ex, or sometimes reminiscing about how it could have been if only…or worse, pity.
That show of excessive concern and sympathy for the condition of the single parent who apparently doesn’t have a life because of all their sacrifices for their children do nothing more than reinforce the internal conversations that drive the single parent crazy in their alone time at home. In other words, by focusing on how difficult their life is in our efforts to acknowledge their bravery, struggle, effort, etc. only reminds them of what they already know.
Finding a balance between appreciating their commitment and allowing them a breather to feel normal and un-judged is the best thing you can do for them. If you really want to be a benefit and blessing to a single-parent friend, don’t spend time reminding them about their struggle. Listen to them patiently if they want to blow off some steam, or even if they just need to get an alternate perspective. However, you must encourage them to rise above it all when you find that they have an unhealthy fixation on everything that is weighing them down.
Filling the void left by the ex
We all need to belong, or at the least, identify with the roots that shaped us. It helps us to make sense of who we are, and more importantly why we are who we are. As kids mature and start developing their own identity, they are inclined to want to know what they inherited from which parent. The moment they recognise that they have a trait or interest that is not in common with the parent that is raising them, the questions begin to drive them insane about the absent one.
Sometimes, as difficult as it is, it is somewhat easy to fill in the blanks for them. Especially if the ex is not particularly deserving of tar-and-feathers, or worse. In other words, if the ex became the ex simply because the relationship wasn’t healthy and not because they behaved really badly.
However, when the ex turns out to be a real piece of work, and our greatest fears about raising our children is for them not to be like the ex at all, every conceivable alarm bell goes off when we begin to see those toxic or self-destructive traits begin to emerge in the characters of our cherished little ones. Having a healthy sounding board to stop ourselves from growing paranoid about our concerns is the best path to maintain our sanity at such times.
If you don’t have that sounding board, you need to ramp up your efforts towards mindfulness and self-awareness, because you are your best and worst critic. Knowing how to spot when you’re good or bad to yourself is more valuable than any other support structure that you may think you need.
Do single parents get a ‘Get out of jail free’ card?
Single parents have to have broad shoulders with less resources and even less support, because as mentioned above, the aftermath of a bad marriage or relationship, or sadly no relationship at all, often makes holding on to our old support structures very difficult. In a society that is excited by the opportunity to be able to judge others on social media, developing trusting friendships or support structures as a single parent becomes that much more difficult.
So, do we get a ‘Get out of jail free’ card? No. The moment we look to take the easy way out, we become no better than the one that abandoned their children to begin with. More importantly, the moment we think of abdicating our responsibilities as single parents, we create in our children the very same cycle that destroyed our hopes of having a wholesome family.
Children of ‘broken’ homes are most at risk of repeating the cycle. Not because a broken home spawns broken humans, but because a broken home that is accepted to be broken spawns broken individuals who must then use their life to discover what is normal, or wholesome, rather than to live it beautifully.
Where to from here?
Investing in our own wellbeing is as critical, if not more critical in our efforts to break the cycle that got us into this mess in the first place. Yes, our children are not a mess, and neither is our effort to raise them well. But, if the net effect of our lives weren’t a mess, there would be no need to write this article, and no need for you to read it.
So, do what single parents do best. Keep it real, and face down the demons that threaten your sanity and question your self-worth. Start by investing in who you are, and get to know yourself better than any friend or therapist could ever get to know you. And the starting point is to understand why you are the way you are, so that you may be able to embrace that reality, and consciously choose, with kindness, what it is that you wish to do differently in future.
Don’t look at your children and question how you may have let them down. That betrayal of their trust in this world was a joint effort with your partner at the time. You’re still here and trying to make the best out of a bad situation. Focus on that, and take joy from the small successes, because it is the small successes that leave a lasting imprint more than the big ones.
The true heroes of our society are not the celebrated icons, but the quiet soldiers that fight the good fight because they are sincerely invested in creating a society better than the one that let them down in the first place.
You, the single parent, are one of those heroes.
No single article can do justice to this topic. But, I hope that this small effort will be enough to remind us that not everything is what it seems in a single-parent home so that we as a society will be able to develop more empathy and support for those that are desperately trying to break the cycle of dysfunction that we see around us.
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The silent lie
Dishonesty isn’t always a lie. It’s often an unspoken truth. In fact, unspoken truths are probably the source of more dishonesty than outright lies.
We remain silent when we feel threatened by the revelation of the truth.
That threat is not always about exposure of who we are. Sometimes, it’s because we don’t want to bear the responsibility of meeting the expectations that are raised if we spoke out.
Like speaking out in defence of the truth, or vouching for someone’s character, or giving due credit. It all demands that we follow through with sincerity and consistency.
This is most often the reason why we choose to be dishonest and remain silent, instead of speaking out and accepting the responsibility of the consequences. -
Don’t try to be better than others
The sooner you realise that you’re different from everyone else, the sooner you’ll be able to define your own path.
The most pervasive limiting belief that I encounter in others is the belief that they’re not as good as others.
If we stop and pay attention for a brief moment, we’ll realise that it’s not about better or worse, it’s about being different and embracing those differences.
Better or worse is only important if you’re competing to be just like everyone else.
Be you. Life is so much more rewarding when you are, and love is that much more attainable. -
Why gratitude is all that matters
Gratitude speaks more to our soul than any gift or trinket, or whispers of endearment.
Gratitude is impossible without respect,
and respect is impossible without honesty,
and honesty is impossible without sincerity.
And so it continues until we realise that expecting gratitude or appreciation from someone that lacks any of these fundamental traits in their character is an exercise in futility.
We cannot give what we don’t have.
We can therefore not be grateful of others if we lack gratitude for ourselves. -
Hopelessly hopeful
In all the times that hope seemed to escape me, I realised that it was not because the future held no hope. It was because I had given up hope of being able to participate meaningfully in that future.
I’ve often believed that it’s not depression that exists, but instead, it is hopelessness. It is the absence of hope, or the absence of our belief in hope, that gives us reason to feel deflated about the future. Yet we focus so much on the depression, that we don’t consider putting effort into restoring hope.
It would be simple if we weren’t invested in the present moment, or the current place, or the relationships that we cherish. The world is larger than any life we could ever live, yet we willingly forego the possibility of finding joy somewhere other than where we are.
Have we convinced ourselves that success is only relevant when shared with those that we hold significant? What if they don’t return that sentiment? Does that render us unsuccessful? Or any less valuable? Why then, do we hold on to the need to get the right response from the right person at the right time before we are willing to embrace hope?
I often toyed with the idea of being a merchant of hope. One who sells the value of moving beyond where we are, so that we allow ourselves to be recipients of beauty from those who do not hold within them the bitterness of our past. Perhaps we stay because we court the idea of being able to guide them back to joy, and in so doing, place the hope of our joy in them finding theirs? Or convincing them to see the joy in us beyond what they’ve grown to know.
Joy is cheap if not shared. Eventually, even uplifting others loses its sparkle if inclusion in their joy feels unreachable. It’s that feeling, that deeply seated desire to be instrumental in the joy experienced by another, but also being recognised and appreciated by them for creating such joy that perhaps, keeps us rooted to the pursuit of an outcome that may torment us in the present, but elevate us in the future.
The hopelessness of hope lies in the truth that hope, even when deliberately abandoned, never leaves. It never abandons us, despite the intensity of our efforts to abandon it. And, I think, it is in that tenacity of hope itself, that the ego is frustrated because even in this effort towards hopelessness it finds it impossible to attain success.
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Ready to Rage
When tolerance levels are breached, rage is an inevitable next step. It’s like the boundaries of fear that are overcome in moments of desperation when the realisation sets in that remaining true to our current approach, is as meaningless or ineffective as throwing caution to the wind, and demanding what we need, or want. But, in that lies the problem.
My tolerance levels are defined by me, not anyone else. Each time I give in to the breach of it, to the rage or the demands that bubble beneath the surface of my emotions, I find myself buying into the assumption that in doing so, that final act of desperation where reason has failed me will, in fact, yield the responses that I want, or expect. But that assumption is what is incorrect.
Assuming that others care enough to honour your needs or requests is an assumption based on entitlement. Or maybe not. Nonetheless, demands only ever result in compliance at best, but rarely, if ever, respect. And thus, I find myself reminding myself that we cannot give what we don’t have. If I lack tolerance, it means that I lack patience, or that I embrace entitlement. It’s a fine line between sanity and pacifism. At which point do we accept and move on, and in the process compromise what we stand for, versus stand our ground and demand a change in behaviour from others?
Pacifism, or the need to turn the other cheek does nothing to correct the unwelcome behaviour of those that assume that they are entitled, and in the process trample on the rights and dignity of others. The balance must lie somewhere between being driven by the principle of it all, and desiring that they realise the value of upholding such principles.
That desire is what challenges us in our moments of weakness. Moments when we experience the intensity of the void of not being served as we serve, or appreciated as we appreciate. Moments when our respect is assumed to be expected, and our concern is assumed to be neediness or interference. Those moments test our merits and our resolve in being able to set aside what we need, in favour of what we wish to see realised in the lives of those around us.
Rage if you must. But remember that rage will only ever allow you to vent in the moment at hand without any benefit for the future. If nothing else, it may reveal the truth of the sentiments of the ones that you hold in high regard, but as always, be sure that when you prompt such a response, you must be ready to embrace the answer.
Rage if you must. But rage with purpose, and let that purpose be enabled through actions that create rather than destroy the very outcome that you hope to achieve. Let your rage inspire you to act, but not to impose. Let your rage drive you to change that which you despise or find lacking, but don’t let it convince you that you are entitled to a favourable response. Nor are you entitled to righting the wrong that you find problematic.
Recognise your rage as the source of the intensity of your passion. Then, feed that passion, not the rage. The world is full of raging beasts, each demanding their significance without earning it. Or demanding such significance from those that have no interest in appreciating them. Don’t add to that rage. Replace it with passion, and purpose. Replace it with a conviction in who you are, and not who you demand others to be. The former is the beginning of the path towards peace, and the latter is the path towards hell on earth.
Let your rage bring peace where imbalance thrives. Let it inspire others to rise with conviction, rather than fight with abandon. Most importantly, let your rage never be unbridled, because in that is the root of losing ourselves to the very same contempt that we hold of those that breed such contempt into this world.
Be better than that.
