Tag: Life

  • Choose the Bitter Pill

    Choose the Bitter Pill

    Increasingly I see people entering their later years of life bitter and ridden with chronic ailments. Ailments that are referred to as lifestyle diseases for good reason because it results from poor choices that conflict with our need for balance and harmony. We fiercely protect our right to choose what we want and who we want in our lives, but seldom accept the consequences of such choices because it is easier to blame others than to accept accountability for the outcomes that suddenly oppresses us. Such is the nature of ingratitude. It is seated on a bed of entitlement while complaining bitterly about the demand for action.

    The ungracious heart looks at blessings and reminds itself that it’s of no consequence because of what they can’t have instead. We pine for partners and wealth that seems elusive and discard the good fortune we already have. Our fairy tale expectations of achieving everything or nothing at all, prince or pauper, nobility or peasantry, happily ever after or nothing, drives us to consider contentment to be achievable only in its entirety or not at all. Moderation is a lost art that has opened gaping wounds in society that created spaces for unhealthy indulgences to fill the void left by an absence of human connection.

    Human connection. It sounds idyllic, surreal, even romantic. All of which resonate with aspirational goals that elude the 99% that find themselves trapped in a game defined by the 1%. More accurately, the 1% are defined by the worship of the 99%. Without the loyal adoration of the fools, royalty will never hold significance. And so it is with the way in which we perceive our blessings relative to our burdens. Seeking affirmation before we affirm ourselves leaves us wanting when we have abundance. But abundance is inconsequential if it is not celebrated by those we wish to impress.

    Again, an ungracious heart seeks validation before recognising its own blessings. Realising that we are the architects of our own misery is a realisation that most despise. I’ve been on the receiving end of the most venomous attacks from people that were looking for praise for their martyrdom, because all I could offer them was the realisation that they were self-defeating pessimists instead. Like I’ve said before, the truth is only bitter if you’re not willing to accept it. And that is the bitter pill that we need to learn to swallow.

    If we were to only choose the elixirs that were palatable in our search for good health, we’d have very little health to enjoy. It is the bitter pills, the ones that cause the convulsions or leave the bitter after taste, those are the ones that shock the system into a state of healing. They harbour the changes needed to break the toxic cycles that threaten our peace, or the cycles that keep us grounded in a false reality that served our weakness when being strong was too daunting.

    When we protect ourselves from unpleasant experiences, we prevent ourselves from growth. That stagnation results in unrealistic demands from those around us, while cheating those that come after us of the wisdom they need to avoid the same rut that we courted for most of our lives. Choose the bitter pill, especially when the sweetness of life escapes you. It is the bitter pill that reminds us what sweetness tastes like, not sugary truths that protect us from reality.

  • Authentic Toxicity

    Authentic Toxicity

    Therapeutic expression has been elusive for some time now. Deliberately writing to finish a compilation of thoughts tends to constrain the thoughts themselves. It feels like herding cats, a sensation akin to seeking constructive engagement in a toxic environment. The benefit of a toxic environment is that it tends to provide sufficient distractions from the emptiness that it fosters. That emptiness is most prominently experienced when you exit from such a toxic space.

    The toxicity provides a sense of morbid purpose at times. That morbidity, however, is only ever felt when the efforts to achieve a positive outcome from herding the cats results in the dispersal of the cats, and a box of litter in your hands. The optimist looks at the litter in the box and celebrates the fact that it is contained. The pessimist looks at the litter and feels cheated out of the purring comfort of the cats that littered only to be left with the litter and not the affectionate embrace. The realist takes the litter box, empties it out, and moves on to find another cat to fill the litter box in the hope that the next round of litter will be accompanied by an affectionate exchange as well.

    Sometimes we’re so fixated on the hurt or the pain of betrayal that we hold on to that litter believing that it is an essential and defining part of the box. The box, of course, being our capacity to embrace life. Speaking in metaphors remains a cryptic skill that avoids unwanted scrutiny. Scrutiny is only good if not practiced for the sake of gossip or morbid curiosity. There are too many that show an interest in the problems of others simply because they need to feed their egos by internally (sometimes overtly) comparing the wholesomeness of their own lives to the life of the one that is feeling at odds with the world. Far too often that sense of wholesomeness is grounded in the convenience of being surrounded by others that have less. It doesn’t feel so wholesome when surrounded by others that have more.

    The sincere ones focus on those that have less so that they (the sincere ones) can gain an appreciation for what they have, while the insincere focus on the same so that they can feel superior and be recognised for their superiority. Authenticity does not feature for the kind that live their lives in the spotlight, even though that spotlight is powered up by their own egos for most of their lives. The meek under-estimate what good is in their own lives, and therefore celebrate the same icons who power up their own spotlights. Icons can be created through manipulation of the truth, but authenticity will continue to escape such a manufactured reality. That lack of authenticity leaves most feeling unfulfilled, including the icon worshipers. The realisation of such a lack of fulfilment manifests itself in the lives of the worshipers as an incessant subconscious yearning to have more and do more than the fickleness of the idol.

    We cannot wish away problems or adversity just as much as we cannot wish happiness into reality. Both are outcomes of our contribution towards its ends. Inactivity never yields happiness, it only ever yields complacency at best, and a festering of adversity at worst. A sincere choice made towards alleviating the adversity will provide a sense of fulfilment even if the outcome was unsuccessful. There is much joy and reward in knowing that you tried and failed, than to one day regret not having tried at all. That reward lies in the fact that despite your best efforts, the good you tried to impart was not thwarted because of a lack of effort on your part, but rather because of a lack of gratitude or awareness on the part of others. In that lies the secret to a peaceful life. The willingness to accept that despite our best efforts, success is not guaranteed, but in spite of the threat of failure, we chose to prevail.

    A brain dump carries its own sense of release from the angst of existing. Existence is a consequence of being, whereas life is a consequence of choice. I have always chosen to live, rather than to survive. A deep breath was never about regaining my composure or my footing, but instead, it was to take in the sweetness of everything that defined my experience in that moment, be it good or bad. Internalising the whole of the experience builds character, while internalising only the palatable feeds the ego. The ego does not exist independent of our choices. It is our choices. Too many blame their egos on their innate nature, when their innate nature has been stifled from fear of owning their life because of the risk of ridicule, or failure.

    Authenticity is in short supply. Everyone goes out searching for it in others, but very few offer it to those that seek it. Even less offer it despite them defining it as the minimum standard against which they will choose to show others due respect, or consideration. In a transactional culture, instant gratification is only a symptom of the insincerity of the masses to give before they receive. The epic proportions we have reached in this regard means that dignity is optional, and self-respect is not a consideration because self-respect has come to be defined by the trinkets of success that we have on display to the world, rather than the sense of accomplishment we have as a human being.

    Being human eludes us, while doing in humans has become a global sport.

  • Reciprocation

    Reciprocation

    I’ve seen myself walking a path through a barren land. In the distance, the very farthest end of the horizon, beautiful clouds gathered, non-threatening and cool in appearance. Rolling over itself casually as if waiting patiently for my arrival. I did not rush to meet it, because my companion was lagging behind. The sun where I stood circling in the sand, was beating down mercilessly. I could walk towards the comfort that awaited me, but my companion was looking worn and disheartened. From where she stood, the horizon looked very different. It was barren, just like the area surrounding us. She was too far back to see the clouds awaiting our arrival. So she slowed even more.

    I too slowed down. I could see it for the both of us, so it didn’t matter that she couldn’t. What mattered was that we got there together. So I halted, waited, and slowly made my way back to her to help her along. Shielding her eyes with my hands in the hope that it may reveal the clouds, she continued to look back. Back at the barren land with traces of smoke still pluming into the sky from where she left. She kept looking back hoping for the smoke to stop, but it didn’t. And the smell still stuck in her nose taunting her with images of the horrors she had seen before leaving that place.

    So I pulled her closer, steadied her footing, and gently nudged her forward so that we could start our journey again. The horizon slowly fading, even the clouds dissipating as I dragged the weight of us both towards that horizon. What little food and drink I had, I kept for her. She needed it more than I did. I could see the end in sight, and it gave me hope. She couldn’t see it, so she needed hope. And the little sustenance that remained was hope enough for her. If nothing else, it delayed the inevitable, as she peered over her shoulder again staring longingly at the plumes of smoke still barely visible in the distance.

    She ate and drank and regained her strength, as I slowly wilted beside her. But I didn’t show my wilting spirit. She needed hope, and I needed to be strong. Each step drained me more, while each step infused a newfound sense of determination in her. As she picked up her pace, I started lagging behind. The clouds on the horizon now creeping into view for her, she finally saw what kept me going all that time. Almost spent, I needed a moment to gather my strength for that final push to tear us away from those plumes of smoke forever.

    As I paused to rest, she grew impatient. I looked at her with the slightest smile on my face, as if asking her if she finally sees what I was pushing for all that time. Instead of a soft word, I received a scowl. I had now become the weight that was slowing her down to get to the destination that I fought to reach for the both of us. But that didn’t matter. The plumes were now gone, or even if they weren’t, she found hope to distract her from those plumes. Nourished with the little reserves we had left, she powered on and left me there, catching my breath, taking a moment to pause, to gather my strength so that I could stand up tall enough to get a glimpse of the clouds that was enough to feed my soul and my battered limbs.

    The clouds. Even though I could no longer see them, I still knew they were there. She disappeared into the distance as I kept steadily advancing a single pace at a time, until I rediscovered my rhythm. The same rhythm that kept me going for the both of us before, was now more than sufficient to keep me going by myself. I gathered pace, and scanned the horizon. Suddenly, the clouds melted in a haze of heatwaves rising lazily from the sand. As I looked around, I realised it was a mirage, and to the right, a slight distance further, around the side of the rocky cliffs that flanked our journey for so long, it appeared majestically in lush green shades, and the whitest clouds. I wanted to call out to her to turn back, but she was gone.

    [This attempt at a creative abstract personifies the journey that many of us take in our efforts to uplift others. Sometimes we expend ourselves to the point where we become the burden that we hoped to help others rise above. And sometimes, if we’re fortunate, we catch ourselves before we reach that nadir of our existence. That point that is so low, that looking up is too daunting, so we keep our gaze firmly fixed on the ground before us hoping for a sign as to when it will welcome us home. Today is not that day.]

  • Where to From Here?

    Where to From Here?

    Where do you go when you’re done with the world, but the world is not done with you? The blessing of having a lot of life in your years is that you have a lot of life in your years. While others are playing it safe, treating life like the marathon that it is, I’m the one rushing from sprint to sprint knowing that the marathon could end quite unceremoniously at any moment.

    The highs are frequent and exhausting, but so fulfilling. The lows creep up when you pause for a breath between the sprints and you notice that by comparison, you appear a tad crazy to those that are happy to be carried by the trickling current of complacency. Complacency always feels like a threat to me. It threatens to subdue my spirit in favour of a meaningless composure.

    Composure is something that is obviously subjective, but also often misunderstood. For me, composure is a sense of quiet confidence and fulfilment about what I’m aware of, what I’m capable of, and what I want from a given moment. When those three things feel balanced, it becomes very difficult for anyone to disrupt that composed state. Of course this ruffles many feathers at times because sometimes people want you to look like you’re in disarray at the news of their challenges or drama.

    The more grounded I find myself in a moment that demands a reaction, the more rational I find my response to be. For this reason I defend my personal space aggressively from such external interference that threatens to contaminate it with paranoia and entitlement. I found all of this coming to the fore more than ever in recent months, which resulted in me quitting my job in a corporate to finally pursue opportunities that I am passionate about.

    What was important in my decision to quit was whether I was doing it because I felt compelled to, or because I wanted to. I’ve had previous run-ins with big egos in corporate settings that forced me to choose my sanity over my income, and each time my sanity was not for sale. Sanity in this case was not only my grasp on reality, but also my sense of dignity and authenticity. When either was threatened, it brought out a side of me that many found abrasive. The reason they found it abrasive was because they did not share my values and ideals. Before I realised this, I simply assumed them to be dishonest or insincere. Now that I’ve realised this, I simply judge them for not demanding more from themselves, but I refrain from correcting them.

    This shift in engagement principles has been a significant change for me to embrace. When I embraced it, I realised that I was starting to compromise on the core of being me, and instead, I was starting to play the political games that make or break careers in the corporate world. That’s when the decision to exit became easy for me. It was no longer in response to a threat from colleagues, or from fear of being maligned or blamed for things out of my control. Instead, it was a solemn realisation that all the fight and passion that I have in me could be better spent in endeavours that had a chance of influencing the change that I wish to see in the world around me.

    Emerging from a cocoon-like state in a protected environment and facing the world on your own terms is a daunting experience, especially when your responsibilities extend well beyond just your personal well being. I’ve seen so many feel bitterly entrapped in their jobs because of the responsibility that they have towards their families. I’ve also seen the same people grow distant and abrasive and entitled towards their families because of the self-imposed view that they are tied down to a job that they hate simply because they have responsibilities. That made their supposed sacrifices all the more meritorious, and any action or inaction that did not celebrate that sacrifice was seen as ingratitude. I couldn’t allow myself to get into that state.

    Our perception of our options, I’ve discovered, are often informed by our ego. We fill ourselves with self-importance, and then use that self-importance to convince ourselves why we should not take risks. The risk aversion is not always related to the responsibilities that we have. Instead, it is related to our fear of failing at something other than what we are familiar with. When we hate what we’re familiar with, we find reason to defend our decision not to do something decisive about it, and often that defense is based on apportioning blame to others, or to circumstances because once again, it absolves us of the responsibility to act.

    Where to from here? I don’t know. What I do know is that if I fail to recognise the value that I contributed to the corporate world over the last twenty odd years of my life, and if I fail to appreciate the re-usable skills that I acquired in that time, I’ll be looking for another hand-out job offer to keep me sane and relevant. My focus now is therefore on everything that I have proven myself to be capable of, and to find ways to apply that in a meaningful way to pursuits that are anything but conventional, while seeking to fulfil the conventional needs of those that don’t realise they have those needs yet.

    It is a cryptic space, but not any more cryptic than life has been so far. The only reason we don’t recognise how cryptic life has been is because everyone was facing the same growing pains as we were. So there was collective comfort in knowing that we were not incompetent by ourselves. The cynic in me has returned, it seems. But this is a natural disposition that offers me insights into opportunities that would otherwise be hidden by the monotony of being normal. A return to myself is called for, and leaving a toxic environment on my terms was the first decisive step I needed to take to ensure that my life amounts to more than just a regular pay cheque from an unfulfilling job. There is relevance and significance to be earned outside of corporate. And that is where I’m heading with everything that I am.

    Perhaps the world that I was done with, was in fact not the world at all.

  • The Edge of Being Broken

    The Edge of Being Broken

    Life has a way of beating you down while lifting you up. It’s often a morbid combination of how we perceive the value we wish to add to the lives of others, versus how they perceive that value themselves. As much as we may strive to separate the two, it is impossible to do so. There is nothing that we do that is not influenced by how we want to fit into the world around us, even if just our perception of it.

    I’ve been told that my writing has lost its authenticity over the years because the brutal honesty of expression that once defined my thoughts that bled into my posts has been replaced by a subdued diplomacy that makes it more tolerable for others. Without realising it, that appears to have shaped my interactions in recent years as well. Being more tolerable. I’m often reminded of Plato’s words when he said, “No one is more hated than he who speaks the truth.”

    Truth is most often defined by how we view the world before it is defined by how the world views us. Whether the sky is black or blue is not a matter of truth. That’s simply a matter of fact relative to a construct of reality that is shared by all of us. How we experience that blue or black sky is what defines our truth compared to the truth of another. If I avoid the cold isolation of darkness and only come out during the day, the blue sky will always be welcoming and comforting to me. But if I loathe the light and prefer the shroud of darkness that hides the brutal nature of man, the blue sky will taunt me while the black sky will provide a place of repose. In both instances, my truth is defined by what I need from the world, and not by what the world needs from me.

    What is needed from me is a guessing game that has lasted my entire life without any sign of abatement anytime soon. At times I have chosen to actively contribute towards the lives of others, while at other times I’ve withdrawn from the fatigue of not having my contribution appreciated. At such times I despise our innate nature that demands significance so that we don’t feel inconsequential to those around us. To be consequential, or to make a difference determines the difference between a good night’s rest and insomnia. When we believe our contribution is appreciated we sleep like babies. Let our contribution be ridiculed or dismissed as futile, and sleep escapes us in favour of late night contemplations of how we arrived at such an unappreciated point in our lives.

    Karl Marx got it right when he said that last words are for fools that haven’t said enough. Foolishness sets in when we persist in trying to convince others of our truth when they’ve convinced themselves that we do not have something of value to offer them. Foolishness also sets in when we convince ourselves that our truth is relevant when we give others credit for a level of competence, gratitude, or integrity that they don’t have. That’s when we find ourselves passionately trying to convince others of the merits of our perspectives when they’ve already decided that we’re fools to begin with.

    Perhaps authenticity is lost when I project my experiences of the world as being a collective experience of humanity. The assumption that I am like others is often made to avoid the arrogance of assuming that I am different. Being different is only pleasant if that difference is celebrated by others. The moment it is celebrated by others, it implies that they aspire to the same levels of definition in their contribution to this world, which means that I’m not different to begin with. I’m just more successful at achieving that which others strive to achieve themselves. More importantly, my symptom of being the same is more reflective of my need for inclusion than it is of my need to recognise any uniqueness of offering.

    Last words are only needed when we’re not willing to let go of the perception that others may have of us. For this reason, the one that withdraws from a debate first is more likely to have recognised the limitations of their skills of persuasion or the limitations of their counterpart’s ability to grasp the point that is being made. Either way, it’s an acceptance of what is, rather than a persistent desire of what should be. When we stubbornly believe in achieving value that we know will benefit others, in spite of them not being willing recipients of that value, we define the basis for our struggle in life long before those around us reject our efforts to influence the quality of their lives.

    Reaching breaking point is a combination of investing more in the alleviation of the burdens of others, than what you invested in providing for your own needs first. Living selflessly dictates that you should strive to alleviate the burdens of others before you strive to acquire comforts for yourself. Walking that thin line reminds me of moments from my childhood when I walked on the railings surrounding the park outside our school, balancing precariously as I wobbled from side to side while trying not to fall off, until losing my foothold unexpectedly and landing with my legs apart and my jewels firmly smashed onto the railing itself. For all its glory and trinkets, life is pretty much as simple as walking on that railing. The thrill of striding confidently without slip entices us to keep getting back on the railing after it smashed our jewels for the umpteenth time. Until eventually, the memory of the pain of having smashed jewels between my legs replaces any desire to experience the glory of stepping on the rail to begin with.

    The edge of being broken is finding yourself in a space where you do not wish to participate in the morbidity of human engagement any longer, but are compelled by that same nature to trudge along the unwilling path because not doing so will result in the same demise that engagement threatens to offer. The edge of being broken is defined by being an unwilling participant of a system that defines your quality of life with or without your active participation in such a system. Respite is offered in the form of acceptance of your limitation to influence that system, while subduing your desire to prevail over it.

    What we define as our quality of life is often defined by the level of luxury that we’ve grown accustomed to in life. When we embrace the responsibility of providing the same level of comfort to those around us as our fulfilment of their rights over us, we find the edge of being broken in the realisation that the sacrifices that we may eventually be willing to make for our own levels of comfort will result in an imposition of hardship or discomfort on the same group that we are committed to serve. Their perception of our truth will rarely be aligned with ours, and so the strain of the system bears down when we aim to recalibrate our contribution towards the system while feeling compelled to maintain a level of contribution that appears to be unsustainable.

    We define the system by subscribing to the perspectives that we have of it. We hold on to those perspectives because they also define how we wish to be perceived by others. Ultimately we break ourselves, but in our broken state, we retract from the system that we established and choose to blame it for our demise, when in fact our demise was caused by our unwillingness to let go of the perspectives that chained us. Conviction is the bitch that nips at our heals when we’re trying to walk away from a life that appears to be serving others more than it appears to be serving us.

    [This thought process made a lot more sense in my head. Probably just another fatality of my contaminated perspectives.]

  • The Sound of Inevitability 

    The Sound of Inevitability 

    One of my favourite movie scenes is the one in The Matrix where the agent holds down Neo’s head as he has him pinned down to the railway tracks. With the sound of an oncoming train rumbling in the distance, the agent pulls Neo’s head up and says in the coldest, driest, and most deliberate tone, “Hear that Mr Anderson? That’s the sound of inevitability.” The rest is history. But that sound of inevitability always resonates with me.

    The endless jokes about the light at the end of the tunnel need no retelling. It’s not the light that is important, but rather the inevitable nature of the passing of every trial or tribulation that weighs us down. Too often we’re so distracted about the light and whether it is good or bad, that we forget to step out of the way if it’s bad, or embrace it if it’s good. Most end up just feeling overwhelmed, while others entirely miss the opportunity that presented itself because of the fears associated with the assumptions that they made before it even happened. A rare few embrace the light and work it to their advantage.

    That’s the obvious part. The not so obvious part is when we define what we believe is inevitable or needed. I’ve noticed in my own life how many times I’ve set out focusing on establishing some means to an end. That means, be it a car or a house, or some other tool intended for a specific purpose, usually had a huge effort associated with its acquisition. Let’s stick with the house for this example.

    It started out as a need to have a place of my own if I wished to get married and start my own family. Like everything in this world, everything needs maintenance, and so the cycles of maintenance started not long after I moved in. Along with the maintenance my creative side kicked in because I needed to at least get something out of the burden of maintaining the place, and suddenly maintenance turned into a renovation. Then the ego kicked in and soon the space was just too small to achieve what I wanted to achieve. Suddenly I couldn’t entertain as many people as I wanted, nor could I get a quiet space to contemplate the next renovation or upgrade to the house, or to just forget about the house and all its demands. In between, the marriage was neglected and the upkeep of the home became the pivotal point of the relationship. Making ends meet became the focus, and suddenly the tool that was intended to enhance our lives and create a space for us to grow together became a shared burden instead, and created a tension that eventually eroded the very foundation that the house was built on.

    This is one simple and often relatable cycle that we go through. The inevitability of the outcome was entirely defined by our actions and decisions, or more accurately, our shifting priorities as we placed material gains ahead of what was initially important. None of that mattered though, because the moment it became contentious, it was no longer about finding a path back to what our starting point was, but instead it became a struggle for significance. Whose needs were taken care of and who was making more compromises. That’s all that mattered.

    Stepping back and taking stock requires more than just an arrest of the ego. It requires a desire to return to a point of sincerity and authenticity in our lives when we were filled with hope about the future, after finding ourselves filled with a longing for the past instead. Arresting the ego becomes easier if we believe that what we stand to gain is more valuable than having to swallow our pride. Swallowing our pride only becomes palatable if we recognise one or both of the following. Holding on to it will turn us into someone that we do not wish to become, because our self worth is more important than the value that others place on us. Or, swallowing our pride holds little risk of ridicule or reminders amongst those that we hold with significance in our hearts.

    While the former is substantially more difficult to achieve because it requires a level of self knowledge and mindfulness that escapes most of us, it is the shortest path to retaining some level of sanity in our lives. The latter, however, as wholesome and embracing as it sounds, means that an important part of who we are is still shaped by how we are accepted by others.

    Not realising the difference or the gravity of either will result in much stress and strife, as we find ourselves hamstrung between what we want for ourselves, versus what others want from us. And that’s an important distinction. Realising that even though others indicate that they want the best for us, their perspectives are often tainted by what their association with us means for them. This realisation has caused me to pause and reflect more than any other realisation in a very long time. Not only does it provide insights into my responses to the expectations of others, but more importantly it provides key insights into my expectations of those around me, including my daughters.

    Inevitability is often a cacophony of silent screams that we feel, but rarely hear. It’s only in the most quiet moments of reflection that it dares to surface and whisper a chilling note that shakes us from our deluded or distracted state, so that we might have yet another chance to course-correct as we trundle down the tracks leading into that tunnel with the inviting bright lights. Inevitability is only guaranteed in one single outcome, that is the final end of your current life. Everything else only remains inevitable as long as we choose to remain stagnant when we should be taking action instead.

  • Conundrums of Care

    Conundrums of Care

    Life creeps up on us. Only teens have yet to recognise this fact because the rest of us that have, are usually distracted by the efforts to hold on to that youth that becomes so elusive the moment we exit that phase of life. Despite the fact that many don’t ever mature beyond that state, being emotionally immature does not in any way stem the tide of entropy that beckons old age.

    Coupled with age is responsibility. Sometimes it is thrust upon us, while other times it is willingly courted. Again, our obliviousness to either process does not in any way prevent the process from being established firmly in our lives. All the obliviousness does is distract us from fulfilling our responsibilities, or at the least, fulfilling those responsibilities with due consideration. As we grow, we acquire new things. With each new thing comes the requirement to maintain or improve.

    I recall moving into my first place after leaving the family home, and I was fixated on having a sparse setting. In my mind, all I envisioned was a space that had wooden floors, a mini high quality sound system in one end of the room, big airy windows letting the sun pour in as the only source of warmth, both temperature and tone, with crisp white walls and a low futon bed to sleep on. That was it. I didn’t have a need for a TV, fancy furnishings, or anything else to express who I was, or what space I wanted to occupy in this world. To me, that defined me sufficiently.

    Then I got married, and the need to make the home more comfortable for more than just me meant additional furnishings, more elaborate items, and colour coordinating embellishments. Even with that change, by most standards, we kept it minimalist, and it worked for us. With marriage comes extended families, and so the furnishings needed to be updated to allow for guests, and to create a welcoming atmosphere in the home. Suddenly, through the gradual evolution of this growth cycle, I went from my sparse setting to what was by comparison, a lot of clutter. Each piece of the clutter carried its own demands for maintenance as it fulfilled its own purpose for being there. Because it had purpose, the maintenance became a responsibility, because in the absence of such maintenance, it became an eyesore, or worse, it detracted from the welcoming atmosphere with which we wanted to greet our guests. That was the state of my life many decades ago.

    Jump ahead a few decades later, a few relationships later, kids of my own, and a growing extended family, and all that was needed then is multiplied tenfold now. With all that maintenance, responsibility, and clutter that accumulated, I found myself needing outlets for creative expression so that my space was not only about welcoming others, but so that it also offered a welcoming repose for me. My hobbies in DIY and other similar exploits welcomed its own clutter, and now I find myself having to set aside time to clear the clutter, create order, and make space for thinking so that I don’t feel overwhelmed when I consider doing anything as part of that creative expression that is needed.

    And then the pause. Sometimes erroneously referred to as a mid-life crisis, even though it doesn’t always hit you at the requisite age of a mid-life crisis. The pause that is needed to reflect on why all of this is needed, or wanted. The pause that is needed to determine what caused me to veer so far off from that original goal of keeping it simple, minimalist, and clinically practical with an abundance of space and a very small dose of maintenance and responsibility. It didn’t take long before the realisation of those self-sustaining cycles dawned on me. I moved from one reality to the next, to the next, until eventually, responding to new realities with the principles and convictions that I maintained dictated that with each opportunity to contribute towards others, I found myself acquiring stuff, trinkets, comforts, and more, all with the objective of striking a balance between purpose, practicality, indulgence, and expression.

    I know I am not unique in this way. I see it with everyone else around me as well. However, most are so caught up in that self-sustaining cycle that they forget what their point of departure was, and what semi-conscious choices they made along the way to arrive at the point they’re at. By losing sight of it all, it’s easy to slide into a state of simply improving what you have under the guise of wanting to maintain or enhance your quality of life. However, what defines that quality of life often escapes us as we respond to triggers that have grown to define our sense of accomplishment, or more accurately, our self worth. How we are perceived, and how well we navigate the self-sustaining cycle becomes our measure of success, and that is how we lose sight of the ambitions and goals of our youth.

    The pause that enables that realisation is the same pause that either welcomes old age, or prompts us to reconnect with our youthful passions. Most embrace old age, again through a semi-conscious decision that hides the realities that go with such a choice. Those realities include giving up control, giving up independence, and often most importantly, giving up a passion for life. There is a distinct difference between growing old gracefully, and aging. Most of us age, as we are expected to do so by society. We actively plan to have no purpose by seeing retirement as a final achievement that defines our fulfilment of our promises to those around us. That’s when the entitlement sets in, and the passion and purpose fades.

    But none of this was the original intent of this post. Instead, what triggered this post was a discussion with a mutually afflicted individual grappling with the conundrum of caring for a parent that was caught between desiring independence, recognising their dependence, and resisting the reality of both. In contemplating how our parents arrived at this point in life, I pondered over the above cycles and phases of life that we go through as we find our lives taking a shape of their own, and obligation or commitment, or perhaps even neediness guides us to become so entrenched in the cycle, that eventually the cycle defines our purpose in life, rather than being an enabler for a greater purpose.

    When that happens, the cycle eventually discards us the moment we choose to exit from it. That is when we grow into a state of dependence while not wanting to be a burden. Not because we are a burden, but because we still desire to be at the helm of the cycle, rather than a recipient of it. But even that doesn’t adequately define the troubled state that we find ourselves in at that point in life.

    I always picture life as a baton that we carry until we have to pass it on. Each time we pass it on, we are presented with a new baton that we carry for the next part of the journey. As long as we perceive those points of exchange positively, like moving from being an unemployed youth to an employed adult, to a married adult, to a professional married adult, and so on, we embrace each exchange of the baton because we believe that it defines progress and success. What we fail to notice is that each time we do this, the focus is on how we are perceived relative to the definitions of success to which we collectively subscribe. That not only defines our perceptions of how others see us, it also defines our perceptions of ourselves. Hence the scourge of depression these days. Ingratitude is the only natural outcome of such an unhealthy perspective.

    What that means when we reach old age is that the definitions of true success would have eluded us for so long, that when we are faced with the opportunity of achieving the greater goals in life, we’ll find ourselves receding in the belief that our ability to contribute in kind and no longer in cash means that we are no longer of value to those around us. This is when we find ourselves wanting to be a part of the lives of our offspring or our extended families, but restraining ourselves from such participation because we don’t want to impose in what should be their personal space. Not wanting to impose leaves us feeling like a burden, even though such imposition may be desired by those around us. It gets even more complicated when we realise that those two extremes are the only points of reference we have any longer. That is, to be included, or to remain excluded for what we perceive to be the benefit of others. Neither is healthy.

    Our consideration should never be about whether or not we should impose or be imposed upon. It should be about value. The value we contribute with our presence, and the value we get from the presence of others. That value must never be measured monetary or materialistic goals. Instead, it is the value of wisdom and compassion that we impart in those relationships that become invaluable in guiding the next generations through the self-sustaining cycle that will drown them if they don’t have a model of wholesomeness towards which to aspire.

    And that, in essence, is the crux of our existence. When we become so fixated on material contributions to the comforts and well-being of those around us, we lose sight of the fact that our sincere guidance and good counsel is infinitely more important to inspire others to rise above the drudgery of a materialistic and consumerist way of life. Giving meaning to the self-sustaining cycle in a way that does not feed its materialistic definitions of success is the greatest gift we could ever impart to anyone, be they family or strangers. We deny others the value of such wisdom when we retract from not wanting to be a burden, or we impose from wanting to be significant, because both motivations are centred in the misconception of self-preservation rather than wholesome contribution.

    The ugly truth is that we only adopt such a view of our inclusion in the lives of those we assume we are burdening when we begin to believe that we are burdensome. We become burdensome when we stop serving a purpose greater than the fulfilment of our own needs, and instead, seek to have our needs fulfilled by others. This conundrum becomes ever more complex when we contemplate the egos that are at play, both from the aged that wish not to be a burden, and from the young ones that consider them a burden when the expression of gratitude is not forthcoming because the need to feel fulfilled in taking care of the elders in our families feeds our own need for purpose and validation in our lives.

    [This has been a very difficult and complex thought process to articulate. Perhaps that is why it has silenced my writing for so long. The bleeding of thoughts at the keyboard has been plagued by blood clots of distraction in recent months. I need to exit the toxic cycle that I find myself in. Convictions to fulfill responsibilities and rights can sometimes deny you the presence of mind to fulfill the greater purpose that contributes more value than the carrying of burdensome responsibilities ever could. And so the rabbit hole of yet another thought process beckons.]

  • The Psychosomatic Life 

    The Psychosomatic Life 

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    This piece of wood from the fireplace in my lounge reminds me of how we allow ourselves to disintegrate while feeling appreciated for the beauty that we share with the world in our falling.

    There is a consistent thread that runs through the seemingly downtrodden of society. It’s a thread that rallies the masses and enables political agendas. It creates causes that people subscribe to with aggressive conviction and sets wisdom and reason aside in favour of the ridiculousness of the herd mentality.

    The thread is a belief that the state of our lives and our health is imposed on us by an unjust society. It’s a belief that dis-ease is a result of human beings that rob us of comfort and peace, while turmoil and suffering is independent of the choices we make. In short, it is a thread that believes that the self-imposed oppression that we visit upon ourselves is in fact not our doing. It must be because we are the weak ones being taken advantage of by the stronger ones. Or the unlucky draw of genetic inheritance visited upon us at birth.

    It is a toxic mindset that sets us down the path of pain and disappointment, until we do it so often that we eventually become convinced that being anything better is just not meant for us. And then we go off and convince others that we find in a similar circumstance that perhaps it just was not meant to be.

    For those of us raised with the belief that our mistakes are not our accountability because we’re just human after all, such a reality becomes the story of our lives. We live symptomatically and assume that our whispers to the universe will yield the results that hard work and conviction was meant to deliver. Those that have access to resources in abundance whisper to the universe anyway, and then while expending such resources that reduce the amount of physical contribution needed, proclaim that the universe has answered.

    Those that lack access to such resources smother their souls at the lack of response from the universe, and then convince themselves that their diseased minds are a manifestation of the ill health that they experience, which is a genetic inheritance they have no control over, while believing that they were destined to suffer such trials because they were born to be martyrs.

    Psychosomatic is an easy way to live miserably. To feel oppressed because of conditions apparently out of your control is the best way to console yourself at your lack of action, or pathetic attempts at conviction. If only we held as much conviction in being accountable as we do for believing in our oppression, we’ll amaze ourselves at how much we can achieve with so little.

    Silver spoons and trust funds are not needed to have a holistic experience of this world. Those that believe that we were created simply to suffer in order to be rewarded later on has taken a distortion of reality and turned it into religious dogma that holds no weight. When we absolve ourselves of the outcomes of the choices that we make, we indulge the futility of a fickle mind. We convince ourselves that we need a helping hand to achieve anything meaningful in life, and that such a hand will only arrive when we are divinely deserving of it.

    The delusions are endless, but in spite of the delusions, as much as we convince ourselves that we have no choice in the matter, the irony is that we are choosing to be the victims of a circumstance that we create. Lifestyle diseases are not lifestyle diseases. They’re diseases of the mind, which is reflected in the lifestyle. The distracted ones, and the vast majority of us are distracted for 99% of our lives, observe the lifestyle choices and assume that it is a result of societal pressures that we need to contend with in order to cope with life in the circumstances in which we find ourselves. We just as soon extract ourselves from the society in which we live, as much as we distance ourselves from the choices that we make.

    It’s easier to feel burdened and receive the accompanying sympathy from similarly burdened souls, and in the process believe that such sympathy is in fact a source of strength, than it is to feel the burden and have the conviction to rise above it through whatever means we have at our disposal. But we hate failing, so sticking our flimsy necks out to take that leap of courage to own our lives is asking for too much. It’s easier to fail collectively, than to fail alone. Setting out on a path of your own demands a level of courage and conviction that is erased from your life when you live according to the whims and weaknesses of the masses.

    Those that show you sympathy only ever make you feel better about where you are in life. They never prompt you towards being better than who you are. When we suspend life until our struggles and burdens are recognised, we internalise one simple fact that our bodies respond to with alarming accuracy. We tell ourselves that we are not ready to do more, to achieve more, or to live more. For this reason, our bodies that are mere vessels of expression of the will of our souls, slowly shuts down in an ungraceful manner, resulting in lifestyle diseases that are in fact lifestyle choices, because we lacked the courage to persevere without the sympathy of those around us.

    [This is an incomplete thought process]