Tag: compassion

  • Serve a greater purpose

    Serve a greater purpose

    Life always has more purpose when you’re serving others.

    We’re built to serve others. When we lose hope in being served by others, we withhold our service in protest until we convince ourselves that no one will take care of us so we must take care of ourselves. That’s when life becomes hollow because it pulls us away from our core need: To be of significance to others. If you find yourself in this space, consider changing who you surround yourself with, otherwise you feed the very cycle that robs you of peace.

  • The Belly of Delhi (Take II)

    I left Delhi feeling uneasy. On the one hand I felt arrogant and judgemental, and on the other, I felt justified in some of my observations. The nagging notion that I could not shake, despite it prompting that feeling of arrogance or superiority, is the fact that individual choice will always trump the political setting within which we live. There was no shortage of complaints from people that I spoke to regarding the corruption, disregard of human life, and pollution to name a few things. I found this curious because it reminded me of my observation about how we always complain about society but completely forget that we make up that very society that we spurn.

    And so it is with Delhi, and every other place around the world that has similar problems. Almost unrelated but similar in principle, it reminds me of my thoughts when I saw the police brutality against the Egyptians when they protested against the government during the early days of the Arab Spring. People polarised so easily without considering that those policemen came from the same communities that they were attacking, and in turn didn’t blame their own communities for raising such brutes that were blind to human suffering in the face of orders from a corrupt command line. South Africans that complain bitterly about the government and burn public infrastructure in protest only to vote the same government back into power are also a prime example of the same mentality. It is this lack of accountability and awareness of our contribution to the degradation that we suffer that often leaves me struggling for words to describe the bewilderment that I feel when I witness its outcome.

    Political corruption does not dictate personal or collective hygiene. It’s not a privileged life that teaches us not to defecate where we grow our vegetables, or to urinate where we walk. Nor is it a privileged upbringing that teaches us to share before we selfishly consume, or to be honest instead of cheating when we do business. Compassion is only eroded when we’re in search of something that in itself conflicts with such values. Our exploitation of those lower in the food chain is what solicits our exploitation by those higher in the same food chain. Similarly, the less we respect ourselves, the less likely we are to positively contribute towards others, let alone show due respect for them as well. All these are symptoms, like the drivers that drive without care or concern for order or rules, with a blank cold stare on their faces, unmoved and oblivious to the frustration they cause, because everyone else is doing the same. This is the mentality that creates the critical mass that allows corruption to thrive. It’s the same mentality that silences the detractors, not because the detractors are silent, but because their protests are easily drowned out by the cries of the self-serving through their sheer volume.

    When we do simply because everyone is doing it as well, we lose the right to complain about the outcome when that outcome denies us our dignity, or our dues. The world is in turmoil not because of corrupt leaders, but because of corrupt societies. Societies are corrupt because the communities that comprise those societies have lost their way. But these wayward communities are merely echoes of the dysfunction that exists within the family units. Raising daughters to be slaves, or men to be brutes, or treating human beings like livestock that can be traded, or abusing children as if they were created for our amusement. These are not a result of corrupt leaders. No. These create corrupt leaders. We have social conditions that are unprecedented because we have become unprecedented in our selfishness. That selfishness that erodes the greater good that would otherwise maintain the harmony that we so desperately seek.

    The laws of cause and effect are all-encompassing and consistent. What we put in is what we get out. Extremism begets extremism. Raise children in an environment that stifles creative expression and watch the rebel form the moment your stranglehold on their being is loosened. Traditionalists have become insecure in a world where nothing is sacred. That insecurity rallies the spirit to defend as if on a noble crusade, when in fact it’s merely a desperate attempt to retain significance that is bound to rituals from a time that holds no relevance. What has this got to do with the Belly of Delhi? Reverse engineer that belly, and at its core you will find the selfish indulgence of a society that is steeped in ritualistic compliance and lacking in principles or values that are congruent with their aspirations.

    Delhi is not unique in this regard, nor is India as a whole. The world is infested with such degradation of spirit, but Delhi just has the scale to make it easier for the us to notice, assuming we have any inclination to notice at all.

  • Sheltered

    The analytical mind is quite curious. It sets aside emotion and observes objectively that which presents itself before us. The keener the observation, the less emotional it is. The more emotional, the less accurate the assessment. Yet both these dispositions, emotional and analytical, are needed for a wholesome life.

    From personal experience, and my observations of those that I’ve engaged with over the years, it seems that the most analytical are the ones that had the least wholesome upbringing. They were typically the ones that were misunderstood, emotionally isolated, or worse. They generally have unpleasant stories to tell, usually with a snigger and a laugh, as they recount their days of strife at the hands of family members or neighbourhood bullies with a strong cynical undertone. They’re the scarred beauties that have become detached, because attachment is either unfamiliar or holds no appeal.

    In contemplating this scenario, I was initially inclined to believe that the opposing tale must be one of emotional cocooning. To be smothered with love and understanding, while nurturing a healthy, if not over indulgent self-esteem, they’re raised by parents who always made time for their quirks and pains, while leading a moderately successful life of measured luxury and homely warmth. Sounds almost idyllic, if not fairy tale-like. But it does happen, so I know it’s a reality, even though it may not be a reality that I, or others like me, can relate to.

    As my mind wandered through this meandering path the one word that kept whispering in the back of my cynical mind was ‘sheltered’. The more I considered their good fortune, the more I found myself ambivalently envious of their blessings, while equally spurning their sense of entitled protection. It’s a reality that they depend on because it is the frame of reference within which they were raised. My frame of reference is very different though, and if it weren’t for the sobering moments of my life, I would have been hell bent on believing that they were the enemy. The ones that had it easy while judging the rest of us, while we made it through life the hard way, only to be placed second best to their privileged upbringing.

    But the reality is very different from such a jaundiced view of the differences we share. The shelter they find in the emotional wholesomeness with which they were raised contributes to the compassion that we desperately need in this world. The rest of us, the analytical ones, use that emotional deficit to clearly articulate the problem statements that are so elusive when looking at the world through rose-coloured spectacles. However, if my personal experiences are anything to go by, compassion fatigue sets in easily with those that see the painful cycles repeating themselves, and having the analytical wit to most often accurately pre-empt a distasteful outcome. At times like those, it’s the emotionally grounded beings that see reason to drag us out of despair and continue to fight the good fight.

    But the truth is closer to the reality that both are equally sheltered. Both enjoy the familiarity of their frame of reference that shelters them from the reality of the other. To the emotionally obese, living a cold and detached existence is impossible to contemplate, while the analytical sees the pointless emotional indulgences and sneers at the waste of productive time spent molly-coddling (I hate that phrase!) those that appear too fragile to function without a hug. It’s a despicable envy on both parts that adds beautifully intricate, yet entertaining hues to the panorama of life.

    Unfortunately, there are too many that fail to see what shelters them, and in so doing, find sufficient reason to despise the rest that appear to be unfairly privileged relative to their sombre upbringing. At some point, the choice to accept or deny our own privilege becomes ours, and ours alone. Life is cliched like that. But we’re often so intent on proving that we’re not as common as everyone else, that we exclude ourselves from the very same collective that we belong to, while yearning for acceptance.

  • Dramatic Trauma

    I’ve always been curious about the impact of our perceptions on the reality we seem to contend with. This became even more prominent in a recent discussion regarding the way in which we perceive or interpret various experiences and how it subsequently affects us.  One thing I realised is that I don’t recall ever looking at any of the many colourful experiences in my life and feeling distinctly overwhelmed or traumatised by it. The thought of it being traumatic never entered my mind.

    Sure, there would be times when I would describe the experiences of others as traumatic events in their lives, but I think there is a very important difference between how we describe something for effect, versus how we experience or internalise it. This rings true to my views about labels and how that also drives conditioned responses within us. Without intending to rob others of the gravity of their life experiences, I would suggest that the moment our internal conversations suggest to us that we’re experiencing a traumatic event rather than just a challenging event, it reinforces the sensations associated with feeling attacked, as opposed to raising our awareness of our response options instead.

    It reminds me of moments when the responses of others towards an event in my life seemed to have heightened my awareness to the impact of it compared to how I felt a moment before they said anything. This has happened to me often regarding death or near death experiences. I would cope with the reality quite well, but would be jolted into a deeper sense of loss or betrayal when I saw the emotion in the faces of others that were witnessing the events unfold.

    It’s like the contagion of a yawn. We tend to feel a need for rest after watching someone else going through a really hearty yawn, even though there was absolutely nothing wrong with our energy levels before that. I think this is the same response we have towards people that express raw emotion around us. We’re drawn to it like a moth to the flame. Sometimes it grounds us in compassion, but often it sucks us into the victim state that makes it that much more difficult for us to emerge from it. More destructive than this is when we find a sense of comfort in the sympathy from others that dwarfs any level of comfort we experienced in the normal course of our lives. That’s when the weak and neglected among us play to the sympathies of others and remain bogged down in a phase of their lives that ultimately defines their existence, not because the event itself is too traumatic to let go of, but the attention and significance it afforded them is too rare for them to want to give up. Rare in the context of their lives.

    It’s that dramatic emotional response that leaves a lasting impression. It makes a mediocre life noteworthy,  and when that fleeing moment threatens to pass, a cycle is spawned where we seek opportunities to create triggers for yet more sympathy because as long as others sympathise, the true frailty of our lives would escape us as long as we enjoy the sympathetic embrace of others. That embrace tells us that it’s ok to be broken. It tells us that simply surviving is a triumph in itself, and that any lack of conviction or courage to move beyond that point is completely understandable.

    That’s when we fail ourselves, and we fail others. When we gauge the intensity of the struggle of our lives relative to the weaknesses of others. It’s for this reason that we need to look towards those that rose above it rather than those that coped. Unfortunately, our celebration of mediocrity makes it increasingly difficult to tell the difference. Couple that with our innate fear of exposing ourselves to the same opportunity that earned us betrayal and you have a perfect recipe for a victim’s regret that is despised on the inside and dressed as strength on the outside. If only we put as much energy into moving on, life would be so much more endearing.

  • Reverse Engineering Life

    It seems that I’ve wasted most of my life experiences during the years when I quietly contended with the upheavals in my life and moved silently forward without making a fuss of what I wanted, nor questioning why it always seemed to happen to me. Through no deliberate effort on my part it strengthened me, even though I, and many around me, often perceived that strength as numbness. There were times when I chastised myself for not having a more emotionally grounded response to the suffering or trials of those around me, but I was also often reminded that it was that very same numbness that allowed others to draw strength from my apparent composure at times when they felt overwhelmed.

    I think there’s a value in having such an emotionally disconnected person around at times. It’s a reminder that not all is lost when all seems lost. But that’s not how most people viewed me, and fortunately my default demeanour of being oblivious to the perceptions that others held of me meant that it didn’t affect me much either. Despite this awkward sense of comfort I had about being able to deal with my reality in ways that caused many to question my sanity (quite literally at times) I felt a growing dis-ease regarding the fact that my experiences were being wasted because it only seemed to benefit me, and no one else. In doing so, it further distanced me from those around me because not many could relate to me just being me.

    I slowly experimented with using my experiences as a point of reference to try to relate to the emotional burden that so many people seem to drag around with them, and each time I tested my observations for accuracy and relevance, I found that it was quite effective in providing others with an alternate perspective as to why their situation was not as grave as it seemed. All this clutter continued to swim around in the back of my mind for many years until I considered it slightly differently recently when someone once again asked me why it is that I am so calm and composed during moments when others are literally overwhelmed or panicked.

    My usual response was to dismiss it and smile while telling myself that I’m incapable of feeling such emotion, but that uncomfortable feeling in my gut kept nagging at me because I knew it wasn’t true. I am probably more emotionally sensitised than most people I’ll ever meet. (Note I said sensitised, not sensitive!). However, my innate focus on wanting to emerge from trials rather than how to cope causes me to look behind the emotion and focus on the steps needed to overcome it instead. In doing so, it’s inevitable that I got accused of being insensitive because most people look for sympathy rather than guidance when they’re down and out. I think it validates our weakness when we receive sympathy, while tough love reminds us that we’re being pitiful instead of bold. Victims versus masters. Scarcity mentality versus abundance mentality. They all talk about the same thing. You either want to prevail, or you want to be admired for having persevered when others would understand if you failed.

    It’s that unhealthy need to be recognised for our strength in our struggles that often leaves us rooted in our struggles rather than motivating us to overcome it. We find comfort in knowing that others know how much we’re hurting because there’s a natural embrace of compassion or sympathy that often accompanies such visibility. That embrace is often from those that are equally or more weak than we are because they draw comfort from being able to comfort others that are similarly afflicted. This must all sound so cold and dismissive, but it’s not intended that way. I’ll say it again. Sympathy has only ever made someone feel better about being in the state they’re in, while tough love is what pushes them to move forward. Soliciting sympathy in times of weakness is the poison we don’t need.

    That’s when I realised the value of being sensitised rather than sensitive. The value of reflection rather than expression. Reflection allowed me to observe what lessons I had learned from past experiences, and what markers were associated with them, while my outbursts, my anger, and my need to make others understand how bad my state was so that they could empathise with me only ever served as a distraction from moving forward and letting go of the past. That’s when I started looking for the tell-tale signs in others relative to what I witnessed in myself when I went through similar experiences, and the more I identified it, the more I was able to accurately interpret what they were experiencing, why they were experiencing it, and what they were contemplating in dealing with it. Not because I knew them well, but because I knew myself well. And that’s how I started consciously reverse engineering my own life experiences with the aim of understanding the trials and struggles of the people around me.

    So when we’re told we see our faults in others, we need to go beyond just understanding that it implies that every finger pointed at someone else means there are several more fingers pointing at ourselves. This is more valuable and important than that. If we go beyond the rhetoric and the vilification, we’ll see that every struggle of ours is in fact a resource to alleviate the struggles of others. It’s not the sympathy that matters most, but the compassion coupled with the resolve to raise them out of the depths of despair that we once experienced that will add more value than any amount of sympathy ever could.

    However, the irony of helping others out of the dark spaces in their lives is that when they emerge, they’re often inclined to avoid you because you remind them of a time when they were weak. Most people think such weakness is deplorable, they are the ones that remain weak. It is only the grateful that see their moments of weakness as being the source of their strength. They are the ones you should surround yourself with because they will offer the hand of compassion concealed in a glove of tough love when the ingrates will revel in your weakness because it makes them feel better about their own pathetic selves. On that note, don’t expect to be surrounded by too many people at all, because a cursory look around you will reveal that this world is overcome with ingrates who are obsessed with what is in it for them, rather than considering what they need to contribute instead. Incidentally this brings to mind another thought that occurred to me this week. That is, sincerity is rarely reflected at the moment of giving, but most often reflected in the behaviour that follows. And so we should be careful of seeing those that sympathise with us as being sincere, because very often they are the ones that accuse us of thinking that we’re better than them when we let go of what held us back, just because they’re still holding on to it in their own lives.

    (This was a particularly challenging post to write, for reasons that I have yet to figure out!)

  • Suicide

    Suicide is a reflection of your self-worth, and not the worth that society places on you. We cannot act selfishly and still demand compassion and understanding from others. The two are mutually exclusive, and hypocritical if demanded. Life is therefore not about the rights of the individual, but the rights of the collective whole. Logic and nature dictates that it can be nothing less.

    Cynically Jaded (via cynicallyjaded)

  • Suicide is a reflection of your self-worth, and not the worth that society places on you. We cannot act selfishly and still demand compassion and understanding from others. The two are mutually exclusive, and hypocritical if demanded. Life is therefore not about the rights of the individual, but the rights of the collective whole. Logic and nature dictates that it can be nothing less.

    Cynically Jaded

  • We judge by appearance because it requires a lot less energy and conviction, and it doesn’t make us vulnerable in the process. If we were to look too closely, we may acquire the responsibility of caring and that is far too daunting in a soul-less world. So let’s stare from afar, judge without knowledge, and hide the essence of ourselves so that we can maintain our defenses, existing until it’s too late to be discovered. And then dying regretting that we weren’t.

    Cynically Jaded