Zaid Ismail
@zaidie@zaidismail.com
Author, life coach, and mental health activist. We need to change the narrative from disorders, illnesses, and survival to accountability, understanding, and thriving.
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How much are you worth?
When your behaviour is driven by how others treat you, the good times become dull, and the bad times become dreary. It might seem endearing to focus on how others treat you so that you can return the favour if they’re being sweet or kind, but that means that you are not being true to…
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Life is nothing without gratitude
Gratitude is only possible if you’re present in the moment you’re in. Fear distracts us from the present moment by reminding us of the past and tainting our experience of the present. It’s when we look for evidence in the present moment of the causes of pain from our past, that we find reason to…
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Ungratefully appreciative
Words that carry good intention but lack conviction, often causes more harm than good. Like expressing appreciation for the blessings that we have, but treating those blessings with disregard because we lack true gratitude for it. The expression of appreciation towards something is the equivalent of a good intention, and nothing more. Gratitude runs much…
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Avoiding life is waiting for death
Sometimes, avoiding drama seems like the only possibility of experiencing peace. But, that’s like saying that as long as we’re not sad, we must be happy. We know that’s not true. The absence of unpleasant events in our life may give us reason to be grateful for not having them, but it doesn’t mean that…
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Celebrate the victim, destroy the human
What we take from a traumatic event is infinitely more important than the event itself. It’s how we feel about what we experienced that weighs down on us more than the experience itself. The more it shakes our confidence, the greater our need for reassurance and support. While it’s entirely understandable to be overwhelmed in…
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Conviction or distraction?
From The Egosystem, a reminder that when you are pursuing something new, don’t expect the people around you to understand or to buy into why you are passionate about it. Most of us are surrounded by people who live safely. Who fit in as best as they can. When you threaten to disrupt that safe…
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Selective inheritance
Our relationship with our parents, whether they were present or absent, wholesome or abusive, will have a distinct impact on how we shape our character through life. Not only will we develop our sense of self based on how we felt in their presence, but they are also our main point of reference in how…
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Recycling generational trauma
One of the biggest mistakes in trying to break the generational trauma cycle is that we focus on NOT wanting to be like our parents. All that allows us to do is figure out what we don’t want for ourselves and our children. While that might seem like enough, it also means that we will…