Category: Appreciation

  • The Thief of Yesterday

    Living in the past is often recognized as unfortunate or sad, or at times it is seen as pathetic or weak. More than this, I think it is a sign of ingratitude. Carrying around our burdens that have long since left us simply says that what we have available to us now is irrelevant because what we wanted then was never achieved. The logic baffles me, which is why I often find myself scathing in my response to those that consistently dwell on insecurities from a time when they may have been overwhelmed or cheated out of a good life, if their current state offers them more than they were ever cheated out of to begin with.

    I look around me and I find no shortage of examples of people that are so self-loathing that they become egotistical in the process. That’s not as contradictory as it may sound. The egotist, by definition, is excessively self-absorbed. Strange though that we only associate this trait with those that seek to embellish their lives for show, but fail to see the same loathsome tendencies in those that decry their lives for pity. When we fear success, but seek it desperately, the angst it creates leaves us desperate to hide our weakness while soliciting pity from the world by presenting our inner struggles as struggles against this harsh and cruel world. The irony though, is that it is that very same insincerity that makes this world harsh and cruel. Therefore, it’s quite superficial for the contributors to that state to be the ones complaining about it.

    Insincerity is called for when we want to be seen as something we inherently believe is not true about ourselves. Or worse, something we believe we’re incapable of achieving. Most often the need to be seen as successful is greater than the need to be true to ourselves, and so the result leaves us creating facades and elaborate images of a perfection that eludes us. The conflict this creates within us feeds the self-loathing until it becomes who we are, and we fail to see what we were fending off in the first place. Some believe pity is called for when faced with such feebleness, I disagree.

    The harshness of reality has always been a greater teacher than any fairy tale ever was. Cajoling and condoning only reinforces the very same egotistical behavior that started the cycle. However, given the weakness in most to want to be seen as likeable and huggable and amicable and all those ridiculously juvenile aspirations, it’s no surprise to me to see that the majority of advice dished out at times like these is to embrace and support and pacify, rather than to dish out a healthy dollop of tough love.

    More than tough love, there is a self love that is called for. Not the sugar coated type, but the one that insists that if I don’t take care of myself first, I won’t be of much use to others. The more I deny myself the right to move forward in life, the more likely I’ll be to hold others back. For every person that needs to be cajoled and molly coddled (I despise these terms!) there is someone that is focusing on cajoling and molly coddling instead of growing in their own lives. I can hear the clamour of the idealists chanting in the background that such compassion in itself offers growth, but they confuse compassion with excessive accommodation.

    One verse from the Qur’an always prompts me back to reality, and that is that there is no burden that will visit a soul that is greater than that soul can bear. This has so much truth in it that it makes the fickleness of many that much more contemptible. Not because the verse prompts us towards intolerance for the struggles of others, but because for me, it reminds me that just as I must find the capacity and ability to deal with what comes my way, so too does everyone else. I am no more special than the next person, but the moment I slip into a self-defeating pathetic state that suggests that the world must stop and recognize my struggle before I will rise above it, in that moment I become a burden rather than a blessing to those around me.

    We all have a limited capacity to deal with strife in our lives. Yes, you read correctly, I believe it is limited. However, that limitation is largely defined by two key reasons of who we are as individuals or human beings. The first reason being our ability to live in the present moment and making conscious decisions about what is worth holding on to versus what we should let go of. The second reason being the subconscious tolerance level we set for ourselves. A level that is most often dictated by our ego rather than the practical reality of what we’re faced with.

    The thief of yesterday creeps in and destroys the beauty of the present moment when we convince ourselves that until we receive the desired affirmation, acceptance, inclusion, or validation that was missing yesterday, we are unworthy of embracing the beauty of today. Until we achieve that moment of perceived significance in the eyes of the insignificant, we prevent ourselves from moving on. It’s a load of hogwash that destroys more than the rejection we originally experienced. It’s a juvenile cry to the world to see my significance, and my strength because of how much I’ve endured for so long, rather than to cherish my own strength, internally, when I realise that it will take a lot more than the fickleness of others to knock me down.

    I wish there were more people with such resilience, spunk, attitude, or whatever it is that you choose to call it. More people that are recognised to be a bad ass, or a difficult character (for the right reasons), because that is the seat of passion for life. Not in the loins, but in the heart. Conviction to shape your future, rather than the meekness to be shaped by your past. History has its place, but only to inform us of where we went wrong, not to define what we’re worth.

    Investing in the weakness of others has its place, but only for enough time as is affordable to pull them forward, out of their abyss, and into the beauty of the present moment. Some would argue that a life sacrificed towards this achievement may yield the strength of a saved soul that could change the world, but I would argue that such a sacrifice denies the world of the beauty that you could have shared instead.

  • Gratitude

    I think gratitude runs much deeper than how we acknowledge those around us. Far too often we limit our expression of gratitude to affirmations, validations, or gifts. In some cases it’s my irksome peeve, the celebration of token events, like birthdays, mother’s day, father’s day, and the like. I think that if we stop for a moment to consider the decisions we make on a daily basis, decisions about how we respond to opportunities presented to us, we’ll quickly be able to determine how much we take for granted, versus how much we’re truly grateful for.

    Those that take things for granted generally assume a complacent disposition, or at worst, are easily offended when their ego is hurt. This is probably one of the most destructive forms of ingratitude. I’m convinced that we shun good opportunities more than anything else when we find reason to take offence to not being validated, or choosing to believe that someone else’s inconsideration was a deliberate swipe against us. Whether it was or wasn’t is largely irrelevant. It only becomes relevant when we choose to acknowledge it, or act on it. If we ignore it and remain focused on the opportunity at hand, the swipe will remain impotent, and we’ll afford ourselves the ability to benefit from a situation that would otherwise have been lost to our egos simply because we pandered to their ego.

    Gratitude is a simple thing. For me, it’s the setting aside of the ego in favour of the best possible outcome. Yes, there are a myriad of values and norms that we subscribe to that informs what that best possible outcome should be, but the point remains true nonetheless. From a practical standpoint, I think gratitude is as simple as waking up in the morning, taking care of yourself, and being true to your convictions. Everything else follows as a natural consequence from that point.

    Being true to your convictions. Too many gloss over this notion as a philosophical idealism, while completely dismissing the fact that it is our abandonment of this notion that leaves us frustrated, demotivated, and mostly unfulfilled. Being true to your convictions is what will drive you towards being fair to others, celebrating the value that they add to your life, or simply paying forward what you benefited from in the past.

    Convictions, I believe, is not defined by the statements we make about what is important to us, but instead, is related to the feeling we get in our chest when we waiver from the truth. That truth, again, is not something external in scriptures or policies, but rather that innate sense of fairness or justice that we subscribe to as human beings. That’s our natural disposition that we lose sight of when we’re driven by our egos. The ego is a slippery slope because it drives a reciprocal approach to life. It’s a constant cycle of repaying in kind the assumptions we make about being short-changed by others. In other words, we’re constantly looking to get even, or get ahead relative to someone else. This totally distracts us from whether or not we’re serving those convictions we hold within us.

    The question then arises as to how well acquainted are we with those convictions? I’ve often said that knowing what to stop doing is often more important than knowing what to start doing. We’re so fixated on wanting to start a new behaviour that we don’t consider what we need to stop doing instead. Hence the placebo effect. It all ties together in the end, even though it seems complicated.

    If I were to hazard a description of the cycle, I believe it will go something like this. We lose sight of what is important when we become distracted by what others think of us, without being grounded in how we want to be perceived independent of their preferences, and therefore end up serving a perception that we wish to be true, rather than the underlying substance that makes us authentic. In other words, when we lose sight of who we are, we become slaves to society. When we’re slaves, we falter in serving our convictions, but those convictions become increasingly foreign to us when we lose track of what we stand for. We lose track of what we stand for when we’re focused on gaining acceptance by fulfilling the expectations of others.

    At this point, we become masters at knowing what they want, but in time, grow completely oblivious to what we need, or more importantly, what we need to contribute to others. Contribution is not the same as whoring for attention. The underlying motivation determines the difference between being fulfilled and feeling raped of your dignity when things don’t pan out the way you hoped. If you were driven by purpose, failure is just a lesson on your way to being more than you were yesterday. If you were driven by the need for inclusion or acceptance, failure can easily be the destruction of your sense of self.

    Gratitude therefore rests precariously in the space between serving a higher purpose, and desiring to be perceived a certain way by others. Gratitude is what is expressed when you respond without considering what’s in it for you. Gratitude is expressed when you contribute because you can, and not because you need to be seen as a contributor. Gratitude is most sincerely expressed when you do for others what they need to live a less burdensome life, even if they don’t afford you a significant role in theirs. Gratitude is not based on tokens. It is not the events you celebrate on the calendar, but instead the life you live between those events. It’s not the birthday wish or the gift for the occasion, but the unexpected gift or the simple celebration of life that matters. Gratitude is appreciating what you have when you look to those that have less, rather than bemoaning what you don’t have when you look to those that have more. Affirmation of the loved ones in your life should be a natural consequence of the bond you share, and not a specific act that needs to remind them that they’re significant.

    Gratitude. It’s what we let go of when we’re distracted by trophies.

  • Home

    They say home is where the heart is. Given how absent most of us are, would that make us homeless? My heart always tends to yearn for something more than it has. A moment in time, an emotional connection, or a place with a specific ambiance and scent. Whenever I get nostalgic, those are typically the scenes or memories that stir my emotions. An unexpected scent or an old tune from days long gone and often forgotten, until the nostalgic bug bites.

    In a previous post on nostalgia I was reminded of the influence and exclusion that my younger years had on shaping me into the troubled adult that I am today. We’re all troubled, but only some of us are bold enough to embrace it. It’s the troubled souls, the restless ones, the ones that hold a firm conviction that it can always be better, they are the ones that drive this world forward while the complacent remain pacified with what is, because it can always be worse. It’s odd though that in contemplating both what could be better or worse, we lose sight of what is. I think it’s then that home becomes elusive.

    Too often I’ve noticed how many around me judge themselves harshly for a moment in time when they wish they had done things differently. I used to do the same until I realised the awkward truth of such futility. It reminds me of the prophetic tradition that says that whatever came to pass would not have been avoided, and whatever was avoided would not have occurred in the first place. Quite simply, the wisdom behind this confirms that if I were to relive a moment of my life, the reality of that moment would dictate that I would not have known better, I would have felt the same emotions I did given the way my life experiences shaped me up to that point, and I would have made the same decision given the knowledge or insight I had at the time. The sum total of variables influencing that moment would always result in that moment concluding in exactly the same way.

    This prompts me to wonder why it is that we judge ourselves so harshly about a moment that is long gone, as if what we know now could have been applied then? As odd as it may seem, our egos play amazing tricks on us. The only reason I can imagine this being a necessity, if in fact it ever could be a necessity, is if we desire for the perception we created of ourselves in that moment to be changed to one we would have preferred instead. We judge ourselves harshly sometimes because we need to believe that we deserve nothing less in our present moment which makes failure that much more bearable, while at other times we do so because the sense of bitter remorse convinces us that we’re still human and not totally insensitive or impervious to the pain and suffering we may have imposed on others. However, even that has an egotistical side to it. I think subconsciously we feed our egos when we convince ourselves that we are or were capable of imposing such damage on others. It makes us more powerful. It makes us more significant.

    Who would have thought that arrogance could be reflected in failure? It’s the same arrogance that robs us of home. That place that makes us feel composed, significant, or at the least, at ease. If home is truly where the heart is, why is it that our hearts are rarely where we’re at, but is always yearning for a place, a moment, or a space that is not available to us at that point? The moment we accept that we’re home, we have that much more to lose. The stress of losing it prompts us to protect ourselves preemptively from the loss so that we don’t appear vulnerable to those around us. The more we trust them, the less likely we are to feel threatened by such vulnerability. The less we trust, the more defenses we need to keep the facade of aloofness and composure in place.

    Home, for me, has never been about a moment in time, or a place. It sometimes hinted as a connection with others, but never fully landed me in that space. Home, as elusive as it remains, is always closer to my present state than it is to my present location. The comfort I have in what I stand for, and how I subscribe to those beliefs in the face of opposition is what leaves me feeling at ease, or at odds. Nostalgia wreaks havoc with my mind when I lose sight of this. It tugs at my heart strings prompting me to want to recreate a moment in time that by definition is impossible to recreate, and in so doing, leaves me chasing dreams and fantasies while remaining oblivious to the gift of what is now.

    There is no shortage of memes or chewing gum wisdom about the gift of time and the gift of the present moment. Everyone is so busy recognising the importance of the present moment that most don’t live it. They’re still focusing on recognising it. It’s ironic that we lose most of life to reminiscing about it instead of creating new memories. Even more ironic is the fact that we often end up reminiscing about times when the gang was together and reminiscing about times when the gang was creating memories that were worth reminiscing about. (That actually is not a typo. Read it again if it doesn’t seem sensible.)

    Right there is how we lose the plot, and eventually lose our way home. Home is not a defined place. It’s the composure we feel about the space we’re in, coupled with the experiences it gave us, and the emotional growth or grounding that that offered. It’s sad that so many people spend their lives trying to recreate something they experienced at some point in the distant past. For some it’s a relationship, for others it’s a childhood memory. The only common thing between the two scenarios is that in both instances those memories were created while we weren’t focused on creating memories. Those moments formed while we were living, and not contemplating the beauty of a life that may be lived.

    For me, the idea of being home will never be fully formed in this lifetime. In fact, striving for such a fully formed experience suggests a finite end to a life that could easily extend beyond that. Suppose we actually achieve that space called home. What then? Do we stop living and start savouring? If we decide to pursue any goals beyond that point does it imply that it was not home to begin with, or does it mean we’re abandoning our home?

    Life is not finite, except when death arrives. Why then do we place so many finite constraints on it while trying to live it? Home is not where the heart is. Home is where my mind and body are at ease with the present moment. Where the past doesn’t feature, but only informs, and the future is still a jewel worth courting. If any of those cease to be true before I die, I would truly be homeless and spent, and worse than this, I will be a liability to those around me, and not a blessing. I pray that I never succumb to such futility or impotence.

  • Sheltered

    The analytical mind is quite curious. It sets aside emotion and observes objectively that which presents itself before us. The keener the observation, the less emotional it is. The more emotional, the less accurate the assessment. Yet both these dispositions, emotional and analytical, are needed for a wholesome life.

    From personal experience, and my observations of those that I’ve engaged with over the years, it seems that the most analytical are the ones that had the least wholesome upbringing. They were typically the ones that were misunderstood, emotionally isolated, or worse. They generally have unpleasant stories to tell, usually with a snigger and a laugh, as they recount their days of strife at the hands of family members or neighbourhood bullies with a strong cynical undertone. They’re the scarred beauties that have become detached, because attachment is either unfamiliar or holds no appeal.

    In contemplating this scenario, I was initially inclined to believe that the opposing tale must be one of emotional cocooning. To be smothered with love and understanding, while nurturing a healthy, if not over indulgent self-esteem, they’re raised by parents who always made time for their quirks and pains, while leading a moderately successful life of measured luxury and homely warmth. Sounds almost idyllic, if not fairy tale-like. But it does happen, so I know it’s a reality, even though it may not be a reality that I, or others like me, can relate to.

    As my mind wandered through this meandering path the one word that kept whispering in the back of my cynical mind was ‘sheltered’. The more I considered their good fortune, the more I found myself ambivalently envious of their blessings, while equally spurning their sense of entitled protection. It’s a reality that they depend on because it is the frame of reference within which they were raised. My frame of reference is very different though, and if it weren’t for the sobering moments of my life, I would have been hell bent on believing that they were the enemy. The ones that had it easy while judging the rest of us, while we made it through life the hard way, only to be placed second best to their privileged upbringing.

    But the reality is very different from such a jaundiced view of the differences we share. The shelter they find in the emotional wholesomeness with which they were raised contributes to the compassion that we desperately need in this world. The rest of us, the analytical ones, use that emotional deficit to clearly articulate the problem statements that are so elusive when looking at the world through rose-coloured spectacles. However, if my personal experiences are anything to go by, compassion fatigue sets in easily with those that see the painful cycles repeating themselves, and having the analytical wit to most often accurately pre-empt a distasteful outcome. At times like those, it’s the emotionally grounded beings that see reason to drag us out of despair and continue to fight the good fight.

    But the truth is closer to the reality that both are equally sheltered. Both enjoy the familiarity of their frame of reference that shelters them from the reality of the other. To the emotionally obese, living a cold and detached existence is impossible to contemplate, while the analytical sees the pointless emotional indulgences and sneers at the waste of productive time spent molly-coddling (I hate that phrase!) those that appear too fragile to function without a hug. It’s a despicable envy on both parts that adds beautifully intricate, yet entertaining hues to the panorama of life.

    Unfortunately, there are too many that fail to see what shelters them, and in so doing, find sufficient reason to despise the rest that appear to be unfairly privileged relative to their sombre upbringing. At some point, the choice to accept or deny our own privilege becomes ours, and ours alone. Life is cliched like that. But we’re often so intent on proving that we’re not as common as everyone else, that we exclude ourselves from the very same collective that we belong to, while yearning for acceptance.

  • Still Searching

    The search for serenity continues. It’s a search that will always be futile, like the pursuit of perfection, but its pursuit promises peace. The kind of peace that is forever elusive yet holds enough promise to keep us committed to its pursuit. Passing my fingertips over the keyboard without crafting any thoughts holds a similar promise. It’s as if I’m hoping that through some stroke of genius the clutter in my head and the weight on my shoulders will suddenly unpack itself beautifully in prose that will give it meaning and purpose. The stroke is there, but the genius is not.

    There was a time when a slow deep breath with my eyes closed would cause the substance of my thoughts to surface while subduing the noise. Now, such a breath only reminds me of the shallowness of my breathing. It’s the shallowness that echoes the distractions of my life. Discarding the essentials while focusing on the embellishments. I see it around me all the time. I’ve spent fortune after fortune of hard-earned bonuses in the renovation of this piece of land each time hoping to create a comfortable space that will remove the clutter and allow for repose, yet so many iterations later I have yet to place even a basic bench in the backyard so that I may be able to enjoy the peaceful surrounds of a garden that is admired but rarely enjoyed.

    My breath is like that bench. In misplaced moments I find myself inhaling deeply, feeling the release it offers, but losing focus on exhaling because the next breath is prompted again. Completing a thought, or a chore, or even a breath, have all become synonymous with restlessness. The chest tightens, the shoulders spasm, the neck stiffens, and the head pounds. But these are not my emotions being expressed through an unwilling body. It is echoes of the strife that exists around me. Strife that is disguised well. An unhealthy focus on needing to prevail leaves an underlying torrent of debris that threatens our composure the moment the crack in our armour reveals the wounds beneath.

    Too often I notice too many with an outstretched hand to seemingly want to lift me out of the abyss of reality. I smile a silent smile at their obliviousness. They’re oblivious to the fact that I stepped into the abyss to cup my hands beneath their feet so that they may be lifted high enough to see what life is like beyond the surrender of their hope to the expectations that they have grown to embrace as reality. It’s the same distracted-ness that convinces us that the more effective our defenses the more wholesome our perspective, until we reach a point where we’re ready to offer those defenses to others before we even understand their reality.

    It’s the tokens that count. The tokens that resonate with us in our search for familiarity of purpose. We see a struggle that, on the surface, resonates with a defining moment of our own and before even looking closer, let alone trying to understand, we present a promise of salvation not realising that such an uncalculated gesture in fact reveals our desperation for serenity more than it offers peace. I believe that life will only ever offer a psychosomatic relief from the trials of this world. As we prioritise our efforts on those things that provide relief or comfort, the impact of their poor cousins is deferred for only as long as we’re able to keep them away from the feast we hope to indulge in.

    Life presents us with a spread of delicacies and trinkets, carefully concealing the sweat shops that operate behind the veil of obliviousness. Those that are restless through conviction peer behind that veil in their attempts to see the delicacies and trinkets for what they are, slowly finding themselves repulsed by it. Most prefer to indulge instead, believing that what lies behind the veil is unimportant, because it is only in the appreciation of the indulgence that gratitude is reflected. Gratitude is hollow when it appreciates the outcome without an understanding of the toil that made it possible.

    Perhaps in that there is some truth. Perhaps it is the hollowness of the appreciation expressed by others towards our achievements in life that never fully heal the wounds that created the present moment. It’s a fleeting consolation that recedes when the darkness descends. The night is only as peaceful as the day’s indulgence, and the day’s indulgence is only as focused as the reflections of the night. Perhaps we should stop seeking fulfillment in the expression of gratitude from others. When we use that hollowness as a yardstick against which to measure our success, we subscribe to the insanity that dictates that the oblivious will define our peace. I just realised why the search continues.

  • Orphaned

    I’ve found that the most unassuming leaders and role models are the ones with the greatest impact. They are not the ones that are celebrated from the pulpits. In fact, from the pulpits is where you will find them despised or judged. But that is not a testament to their being, instead it is an indictment against the bearers of those stations.

    Seeing a father celebrated tonight left me ambivalent, as the subject of fatherhood often does. I looked across at one whose father was taken away at a young age. I saw the fight to maintain composure dull the eyes that was just a minute ago filled with the enthusiasm of youth. But even in that there is a blessing that I struggle to relate to, and I wonder if those that have lost truly appreciate the gravity of the grounding point that they have in life, even if only for those few short years beyond which they may understandably feel cheated out of a lifetime of love and affection, not least of all the wisdom that often accompanies such a presence.

    Oddly enough it really is the presence more than the conscious efforts of fatherhood that appear to leave the most powerful impressions. Perhaps in that presence I can relate,  but not much beyond. I often recall the words of a man I once met when he described the influence his father offered in his life. He recounted how he awoke every morning to see his father sit comfortably in his favourite armchair reading the newspaper, allowing all about him to continue uninterrupted, but equally uninterested. It was that scene that prompted him to be more than his father ever was, to him or to those around him. That is a reality I can relate to.

    But tonight was a reminder for more than just that. I found myself questioning my views about celebrating life versus celebrating occasions and witnessed first hand how people that I have anyways recognised and admired for living a full life seemed to be galvanised by the occasion of marking a milestone in a life fully lived. Perhaps they, like me, don’t recognise the amount of life they live. Perhaps they too, looking from the inside through the lenses that filter their reality, may not recognise the amount of life they have lived relative to the struggles and loss that scarred their landscape.

    The reality I’m faced with is that life is not separate from the bad times, or the occasions. Celebrating the occasions in the absence of celebrating life at least gives us speckles of appreciation even though I still spurn the distraction it causes in its wake. Contemplating all this, including some unexpected interactions this evening gnaws away at yet another old companion that I’ve held dear for so long. Jadedness is spawned by bitterness. It’s a response needed to dull the ache that a lost youth and an absent father etches into our distorted view of what promise the world holds. It’s this same distortion that often sees us fighting battles that exist only in our minds.

    Maybe the fatigue of being me is suddenly not a fatigue, but instead it is a surrender to a reality that was self imposed. Self imposed or not, it is still my reality. Tonight, sitting here, isolated in my thoughts, surrounded by the warmth of an extended family of whom only a select few I have ever connected with but still feeling the familiarity of a blood line I am tied to in spite of my exclusion for reasons unknown to any of us, I find my soul oddly consoled, yet still restless. But it’s a fading restlessness, even if just for tonight.

    Perhaps my jaded soul will learn what it means to feel human after all. Perhaps not.

  • Heart Strings

    There are moments that creep up on me that extract memories and yearnings that l barely recalled up to that point. But in a brief moment, those vague recollections suddenly surge forward with an energy that leaves me mute. Playing with my niece tonight rendered one such moment. The sincerity in the laughter of a child is enough to restore peace to this world. At least peace to my world. Ironic then that such peace would also be accompanied by some moving memories as well.

    I found myself recalling poignant moments in my life with my own daughters, both of whom were snatched away at a very tender age. It wasn’t the struggle that followed that left its mark, but instead two completely random moments that were unprompted and almost missed.

    It was a typical night on an atypical weekend when my oldest daughter was with me. It was summer, not winter, unlike so many other poignant moments that somehow defines my life’s collage. She was probably less than three years old. She had the cutest brownish gold curls that wrapped around her face. I put her to bed and continued with my evening before joining her later. I climbed into bed and laid on my side facing her. She turned to me, cupped both her hands on my cheeks and just stared deeply into my eyes. She didn’t flinch. She didn’t smile. She just looked into me and held my stare for a long while before turning over and going to sleep. I can sometimes still feel her tiny hands on my face.

    The other memory that revisited unexpectedly was on a cold winter’s day. My day started early around 2am when I received the news of my ex-wive’s unexpected death in a motor vehicle accident. I travelled to the township where her funeral was to be held hoping to see if my younger daughter was coping with the loss. At that point I was also struggling through legal battles to get access to her, so her only interactions with me in the years leading up to that point were stolen moments I secured when visiting her at her preschool before going to work. So I didn’t know what to expect. But that is just the context, it wasn’t the memory.

    When we sat down to have lunch that day she insisted on sitting next to me. It made me happy to see her still attached to me despite the time apart. We sat there having lunch when a random glance from me caught her looking expectantly up at me. Big bright eyes, the softest smile, but a distinct sense of her reaching out to see if I was noticing her. That was the moment. That look. Seeking inclusion, affirmation, affection, or acceptance. Or maybe all of it. All hidden behind that precarious smile. Her true fragility was revealed when I took her home and saw her frail body in the bath the next morning. Her skin was flaking from her body, and her belly was swollen from a poor diet. But even that sight doesn’t dwarf the memory of that smile. That infectious, strong, but fragile smile. Enough to tug at the heart strings of a brute. Even this one.

    Moments like those cannot be choreographed, but they can be easily missed. Distractions deny us the beauty of those simple moments. Perhaps that would explain my heightened sense of impatience when I find myself prompted towards that which is inconsequential.

  • The Ingratitude of Depression

    During the period in my life when I was diagnosed as being clinically depressed, the thoughts that pervaded my consciousness were always focused on what went wrong, what didn’t work out, why it would be futile to try again, and so on. I felt abused and despondent, let down and betrayed. I looked around for an understanding glance, let alone an embrace, and all I saw were judging eyes and detached hearts. There were some that acted out of obligation, and others that meant well but didn’t have the capacity to contribute meaningfully, and then there was me. Isolated in my thoughts and frustrated at the cycle that kept leaving me on my butt.

    The prescribed medication helped nothing except to give me a locked jaw and a dulled mind. When I emerged from my medicated state my reality remained unaltered, and my options were still bleak. It took a while before I realised that being a victim was a statement of ingratitude. As long as I saw myself as a victim, I discounted my blessings. Any acknowledgement of my blessings was always within the context of how little it mattered in the absence of everything else that I believed I was denied. I despised my state of being, and I was intensely unhappy with the way I was conducting myself.

    Despite it not being a primary concern at the time, I remained aware of the responsibilities that I had towards those around me, although it was focused on the material and physical contributions from my side and little else. Meeting people with a cheerful disposition was optional, and being pleasant when being dutiful would suffice was a state that I seldom chose for myself. My dominant state was one of being occupied with thoughts of my unhappiness with the world, and with those around me that contributed to everything that I was denied. Those that didn’t speak when their words would have made a difference I saw as cowards and hypocrites, and often as opportunists. But even they were beside the point.

    Remaining in a state of depression denied those around me of my non-material contributions that they had a right to. A pleasant environment, a sense of appreciation, a visible gratitude for their presence and contribution in my life, and so much more. It sounds contradictory relative to my complaints, but the truth is that even those that stay out of obligation contribute towards my experiences in ways I mostly only realise much later in life. One story that always comes to mind on this subject is from a workshop facilitator I met very early in my career. I remember him saying that his father was his greatest influence in life. His father used to spend every day all week sitting in his favourite armchair and reading the newspaper without any meaningful engagement with him. It was that persistent sight each day that inspired him to not be like his father. In the absence of that poor example, he may have followed the mainstream and never achieved any great moments.

    But more importantly, it was his choice to take something positive from that experience that made the difference. His father failed him in his right to guidance, a sharing of wisdom, healthy debates and meaningful interactions that would feed a healthy self-esteem, but in the absence of that, he did not allow the actions of his father to define him. He moved on and pursued a greater purpose in spite of his upbringing. And that is what remaining in a state of depression denies us. It denies us the ability to pursue those greater callings, that higher purpose, that vision that seems so beautifully out of reach. In our state of depression, we not only deny the reality of that which we have reason to be grateful for, but we also deny those around us the motivation or reason to be grateful for their lot as well. We will never exist in isolation even when we isolate ourselves. The very nature of our birth tethers us to the human race.

    But there is a rub in all this. As nonsensical as it may sound, neither is happiness nor depression a choice. Instead, they’re both outcomes of pursuing or abandoning a greater purpose respectively. When we lose sight of our purpose, or at least the pursuit of the same, we will find ourselves suppressing our needs for being associated with something greater than our selves, all the while convincing ourselves that we’re incapable or undeserving, only to be faced with the brutal reality of our betrayal while struggling to hold on to the last breaths of our existence.