Mental Wealth Challenge: Day 1

Insomnia once was a friend of mine. After experimenting a little, I discovered the following secret that has worked for me and pretty much everyone else that I have recommended it to since then. Now I am able to fall asleep within a few minutes. The technique is really simple, but only if you do exactly as I say.

Islamic Wisdom and the Afternoon Nap

psych-facts: Earlier research has found that dreams boost learning, with one study suggesting a 90-minute nap may help lock in long-term memories. But Walker’s research, published this week in the journal Current Biology, finds that another phase of sleep, called nonrapid eye movement (NREM) is most closely linked to the learning boost provided by a nap. Walker and…

Insomnia

A few years ago I struggled with insomnia in horrid ways. There were times when I would lie awake in bed staring at the ceiling until 03h00 with nothing and a million things rushing through my head at the same time. Eventually, I’d get out of bed, drive around all the scary neighbourhoods in the…

Ultraviolet Kisses

myelephantine: Day light gently tugs me while I sleep and I curl myself a little tighter, hanging off the hems of a dream. It’s only been three hours since my lids gave up on me, but I feel her rising and flirting against my skin, warm kisses on my wrists and fingertips. She’s banished the…