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Own Your Sh!t Released!

Just be happy. It could be worse. Don't take life so seriously. Are you tired of hearing this? Well-meaning friends and colleagues tell us to stay positive, but it often has the opposite effect. Don’t be misled into thinking that happiness is just a choice. If it were, there would be no sad people. Getting …

Licensed to Drive

Most people can relate to an analogy about cars, so here's one relating to mental health that I thought would be able to demonstrate my point about the main stream approach to dealing with depression and other so-called mental illnesses (hopefully you have the patience to read it to the end). Imagine that the accelerator …

Labels and Life

For everyone that thought my points about labels were uncalled for, take a look at this video if you haven’t seen it already. Positive affirmation is as powerful as negative affirmation. Continuously telling someone that they can’t do something or be a certain way eventually convinces them that it is true. I wish people would …