Here's a technique that I developed many years ago when insomnia was a friend of mine. I've since found it to be very effective for not just insomnia, but also for anxiety, mental clutter, or just overall peace of mind. When you feel anxious or frustrated, or if you're struggling to focus, try this out and let me know how it works for you. This technique is discussed in more detail in my book titled Own Your Sh!t.

For me, loving another is loving the essence of their flaws and seeing the defective beauty in it as the […]
A few years ago I struggled with insomnia in horrid ways. There were times when I would lie awake in […]
After a long time, insomnia is back. I suspected it would return when I finally threw in the towel. No […]