Insomnia, Anxiety, Mental Clutter – Be gone

Here’s a technique that I developed many years ago when insomnia was a friend of mine. I’ve since found it to be very effective for not just insomnia, but also for anxiety, mental clutter, or just overall peace of mind. When you feel anxious or frustrated, or if you’re struggling to focus, try this out and let me know how it works for you.

This technique is discussed in more detail in my book titled Own Your Sh!t.

Mental Wealth Challenge: Day 1

Insomnia once was a friend of mine. After experimenting a little, I discovered the following secret that has worked for me and pretty much everyone else that I have recommended it to since then. Now I am able to fall asleep within a few minutes. The technique is really simple, but only if you do exactly as I say.

For me, loving another is loving the essence of their flaws and seeing the defective beauty in it as the most attractive of their charms. Finding their deepest imperfections to be perfectly imperfect. Seeing their weaknesses counter-balanced with my strengths, and their strengths complementary to my own, for I have no weaknesses when embraced by…

Insomnia

A few years ago I struggled with insomnia in horrid ways. There were times when I would lie awake in bed staring at the ceiling until 03h00 with nothing and a million things rushing through my head at the same time. Eventually, I’d get out of bed, drive around all the scary neighbourhoods in the…

Insomnia

After a long time, insomnia is back. I suspected it would return when I finally threw in the towel. No rest for the damned, is there?