Here's a technique that I developed many years ago when insomnia was a friend of mine. I've since found it to be very effective for not just insomnia, but also for anxiety, mental clutter, or just overall peace of mind. When you feel anxious or frustrated, or if you're struggling to focus, try this out and let me know how it works for you. This technique is discussed in more detail in my book titled Own Your Sh!t.
For me, loving another is loving the essence of their flaws and seeing the defective beauty in it as the most attractive of their charms. Finding their deepest imperfections to be perfectly imperfect. Seeing their weaknesses counter-balanced with my strengths, and their strengths complementary to my own, for I have no weaknesses when embraced by [...]
A few years ago I struggled with insomnia in horrid ways. There were times when I would lie awake in bed staring at the ceiling until 03h00 with nothing and a million things rushing through my head at the same time. Eventually, I’d get out of bed, drive around all the scary neighbourhoods in the [...]