1. Don’t trust anyone.
  2. Never open up to anyone.
  3. Leave before you are left.
  4. Problems can be solved with violence.
  5. Solitude is always best.
  6. Fuck what your heart has to say, listen to your head.
  7. Don’t trust your head.
  8. Never, ever, for the sake of sanity, prioritize another human being.
  9. Cry yourself to fucking sleep. It’s healthy.
  10. No one gives a fuck because you’re disposable.

Zaid Ismail

Author, life coach, and mental health activist. We need to change the narrative from disorders, illnesses, and survival to accountability, understanding, and thriving.

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