Own Your Life

Description

“Just be happy.”

“It could be worse.”

“Don’t take life so seriously”

Are you tired of hearing this?

No one wakes up in the morning choosing to be unhappy. If happiness was a choice, no one would be sad.

Understanding why we find it difficult to connect with our joy or hope, will allow us to become aware of how we may be working against achieving the very life that we want for ourselves, or for those around us.

Before you go trying to forgive and forget, or convincing yourself that it’s just chemical imbalances or genetic inheritance that leaves you feeling depressed, anxious, or overwhelmed, reconnect with the humanness that resides within you.

You reconnect with your humanness when you see yourself through your own eyes, rather than through the eyes of society.

P.S. Own Your Life is a second edition to my original book titled Own Your Sh!t (OYS). This edition has been improved for readability, and some concepts have been explained further to improve the opportunity for the reader to connect with it. Additional space has been inserted for personal notes, and the overall layout of the book has been enhanced. While the overarching content and message remains consistent with OYS, there are a few additions in this book that were not included in OYS, including a chapter that goes into further detail about understanding emotional mindfulness.