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We’ve all heard it before. Just be happy. Don’t be so serious. It could be worse. When going through a rough patch, well-meaning friends or colleagues tell us to be positive, but it has the opposite effect. Instead of taking their advice, we withdraw, because we know that it’s not that simple.
Don’t be misled into thinking that happiness and joy is just a choice. If it were, there would be no sad people.
Owning your emotions is crucial for recovery from heartbreak, trauma, abandonment, and many other trials. Break the cycle of feeling overwhelmed by what happens to you and instead, own your life!
Own Your Sh!t is a book that helps you to understand why you feel sad, depressed or angry about life. It doesn’t tell you to overcome it by asking you to do what worked for someone else, because you’re not someone else. You’re unique in your joys, and in your pain.
Stop judging yourself so harshly, or allowing others to do the same. Let this book guide you out of that toxic space and into a better version of you. It’s time to own your sh!t.