Mental Wealth Challenge: Day 16

The interesting thing about yesterday's challenge is that it said that I needed to plan a tea or smoothie date with a friend. So I planned it. In my mind. With a friend. Now I just need to focus on implementing that plan.  Somehow, given our social lives that are so often anchored in social [...]

Mental Wealth Challenge: Day 15

Catching up with yesterday's challenge today is what has made it possible for me to post today's challenge so early. Proof that waking up early is key to productivity? I think so. The summer mornings have such a beautiful melody between the birds and the running water of the fountain, and not to mention the [...]

Mental Wealth Challenge: Day 14

Sending the uplifting texts to at least 5 people might have been difficult for some, and not so difficult for others. For those with an active social life, it's easy. Uplifting could be anything from a joke to a compliment to a moment of nostalgia that is shared. But, spare a thought for those not [...]

Mental Wealth Challenge: Day 13

Unsubscribing from the email lists was probably the easiest challenge so far. My inbox is a lot less frustrating to navigate, and I'm significantly less distracted when trying to work through the important emails that are business related. Simple challenge, big rewards. If only life itself was this simple?  Maybe it is. Maybe at the [...]

Mental Wealth Challenge: Day 12

Did you enjoy your lunch in the sun yesterday? Or did you defer the challenge to the weekend when it will be more convenient to do it? It's not always a bad thing if you put things off for a more convenient time. That is part of being kind to yourself and pacing yourself as [...]

Mental Wealth Challenge: Day 11

Was it difficult for you to choose five things to give away yesterday? My daughters struggled with the challenge a bit. Being teens, they both deal with life and possessions from a sentimental standpoint and not an intellectual one. Oh, wait...most adults tend to do the same as well!  After some prompting and encouragement and [...]