if you’re not owning your life, someone else is
Manage your booking
Book online and manage changes when things change…because life happens.
Go beyond coping
No exercises, affirmations, or coping mechanisms.
meet you
Feel more you than you ever did before
Naturally good health
Find a balance that comes naturally. No diets. No gym routine. Just a good life.
- Don’t forget the human
Did you know that there is zero science to support the above beliefs about what we call mental health? Instead, there is research that confirms that new neural pathways are formed in response… Read more: Don’t forget the human - The struggle for self-worth
Our relationship with our father, whether they’re present or absent, still with us or passed on, shapes how we feel about ourselves more than any other influencing factor in our lives. It’s not… Read more: The struggle for self-worth - The magic of accountability
Many people struggle with authenticity and finding a healthy balance in relationships because they are unaware of the impact of how they show up for themselves and for others. That lack of self-awareness… Read more: The magic of accountability - Hypocrisy destroys you
Avoiding the truth to avoid responsibility is an exercise in hypocrisy. Supporting oppression to avoid the loss of privilege is an exercise in hypocrisy. Hypocrisy harms the hypocrite more than it ever harms… Read more: Hypocrisy destroys you - Why envy is not good for you
The Japanese have a proverb that says that a bitter heart eats its owner. Envy or bitterness begins with how you see yourself before you find reason for it in what others have… Read more: Why envy is not good for you
