Just be happy. It could be worse. Don’t take life so seriously. Are you tired of hearing this? Well-meaning friends and colleagues tell us to stay positive, but it often has the opposite effect.
Don’t be misled into thinking that happiness is just a choice. If it were, there would be no sad people. Getting a grip on your emotions is crucial for recovery from heartbreak, trauma, abandonment, and many other trials. Break the cycle of feeling overwhelmed by what happens to you.
Own Your Sh!t is a book that helps you to understand why you feel sad, depressed or angry about life. It doesn’t tell you to overcome it by asking you to do what worked for someone else, because you’re not someone else.
So, stop judging yourself so harshly, or allowing others to do the same. Let this book guide you out of that toxic space and into a better version of you. It’s time to own your sh!t.