It’s easier to assume that someone is ungrateful rather than to invest time in discovering what it is that distracts […]
The human experience is not an illness. Protect your mental health. Don’t allow your reality to be labelled as something […]
Confidence comes from caring less about what others think of you, and caring more about what you think of yourself. […]
The delusion of godliness diminishes our capacity to connect with the divine. When we assume ourselves to be above those […]
Gratitude lays the foundation of the home. Respect builds its walls. Love and compassion provides the roof that protects you […]
Here's a technique that I developed many years ago when insomnia was a friend of mine. I've since found it to be very effective for not just insomnia, but also for anxiety, mental clutter, or just overall peace of mind. When you feel anxious or frustrated, or if you're struggling to focus, try this out and let me know how it works for you.
This technique is discussed in more detail in my book titled Own Your Sh!t.