It’s time to rethink mental health

The human experience is not an illness. Protect your mental health. Don’t allow your reality to be labelled as something other than what it is. It is your experience of the ups and downs in your life. When you find yourself with more bad days than good days, it’s because you need to do something…

Believing in yourself

Confidence comes from caring less about what others think of you, and caring more about what you think of yourself. The question is, do you know yourself well enough to have an informed opinion of yourself? When we rely on others for more than just feedback and instead allow them to validate who we are,…

Delusions of Godliness

The delusion of godliness diminishes our capacity to connect with the divine. When we assume ourselves to be above those that behave worse than us, or we assume that we hold within us the capacity and means to punish others, or withhold their reward, be it in this world, or the hereafter, we assume to…

In search of home

Gratitude lays the foundation of the home. Respect builds its walls. Love and compassion provides the roof that protects you from the storm. And passion gives you the windows to allow your soul to breathe. As for faith…faith is the door that opens the path to all of it. Virtues have limited effect or value…

Insomnia, Anxiety, Mental Clutter – Be gone

Here’s a technique that I developed many years ago when insomnia was a friend of mine. I’ve since found it to be very effective for not just insomnia, but also for anxiety, mental clutter, or just overall peace of mind. When you feel anxious or frustrated, or if you’re struggling to focus, try this out and let me know how it works for you.

This technique is discussed in more detail in my book titled Own Your Sh!t.

You give what you have

I’ve had many interesting discussions with my kids about this topic recently. If they are dishonest about something, I make them aware of the fact that they will only find reason to be honest with others if they find it unacceptable to be dishonest with themselves. What we tolerate by ourselves towards ourselves is what…