Our relationship with our father, whether they’re present or absent, still with us or passed on, shapes how we feel about ourselves more than any other influencing factor in our lives. It’s not… Read more: The struggle for self-worth

Many people struggle with authenticity and finding a healthy balance in relationships because they are unaware of the impact of how they show up for themselves and for others. That lack of self-awareness… Read more: The magic of accountability

Avoiding the truth to avoid responsibility is an exercise in hypocrisy. Supporting oppression to avoid the loss of privilege is an exercise in hypocrisy. Hypocrisy harms the hypocrite more than it ever harms… Read more: Hypocrisy destroys you

The Japanese have a proverb that says that a bitter heart eats its owner. Envy or bitterness begins with how you see yourself before you find reason for it in what others have… Read more: Why envy is not good for you

When we’re in a problematic relationship, it becomes easy to focus on what others are doing wrong. This may be justified, or maybe not. Either way, it distracts us from our contribution towards… Read more: Heal yourself before you heal the world

Understanding right from wrong is the easy part. How to effectively respond to what is wrong without creating a new problem is the difficult part. With the emphasis always being on knowing who… Read more: Don’t raise a tyrant

This is a popular myth. People have been repeating selective truths to themselves for years without seeing a change in their circumstances. Our brains are rewired through experiences, and connecting our reality to… Read more: Your brain doesn’t have a mind of its own

Dignity is the ultimate social currency. With dignity comes accountability and self awareness. Or perhaps dignity is only possible through self awareness and accountability. But accountability is an outcome of self respect and… Read more: Don’t outsource your dignity