In the face of rejection, it becomes easier to claim who we are.But not always.Sometimes we claim a version of ourselves as a protest against those who judge us harshly.If we don't realise that we're doing it, we'll convince ourselves that we need to be that way to save face or to maintain our credibility,…
Responsibility, when met with gratitude, feels like a labour of love.Remove gratitude, and it becomes a burdensome load.But only if gratitude is expected.That's when expectations weigh down on us more than responsibility, because of the internal wait for others to reciprocate, or to notice.It's not unreasonable to hold that expectation.In fact, we should expect those…
Without realising it, expectations create an underlying sense of entitlement regarding the outcomes that we want.That entitlement is what influences our attitude and demeanour in how we approach things or relationships.When we feel justified to have such expectations, we lose sight of the entitlement, which leads to the intensity of emotion that we experience when…
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