More than mindfulness

What we respond to reflects our personal values.How we respond reflects our ego.Emotional mindfulness is key to getting this right.Situational mindfulness is knowing which battles to choose. That's our value system that drives our choices. Emotional mindfulness is being aware of how we feel when we choose our battles. That's our self worth that comes…

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Poetry of old

"Poetry often belies the age of the poet, but always reveals the struggles of the soul. What we write of youth, applies to old. But most would rather resist it, Than bear the truth be told. I’m in love with life. But I hate the world." It's possible to live life romantically, you know. Despite…

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Fear breeds sadness

Fear creates more sadness than heartbreak ever will.Fear keeps us anchored in a moment that has long since passed.Fear convinces us that we need to be protected from what we previously experienced, while distracting us from the wisdom and strength that we gained from that experience.Fear prompts us to look for signs and evidence that…

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