The absence of gratitude

It’s easier to assume that someone is ungrateful rather than to invest time in discovering what it is that distracts them. If we work with the assumption (if not the truth) that one is in search of the same joy and peace that we are, seeking to understand each other will be easier than wanting to judge each other.

The absence of gratitude is not always ingratitude. Often it’s a distraction. Like looking at the dark clouds instead of appreciating the rain. The distractions are what take us off our desired path in life when we place significance on things that are out of our control, or not as consequential as we believe it is. That’s when we find ourselves persisting in righting seeming wrongs, or defending imaginary attacks. The most effective strategy, I’ve found, to combat this is to seek understanding rather than assuming judgement. The more we understand, the less we judge. This does not mean that we condone or justify, it simply means that we seek to understand so that we may be able to accept with peace, rather than surrender with bitterness or regret.

#mentalhealth #mentalhealthawareness #mentalhealthrecovery #selfworth #mindfulness #selfawareness #ownyourshit #ownyourlife #theegosystem #forgiveness #understanding

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