The absence of gratitude

It’s easier to assume that someone is ungrateful rather than to invest time in discovering what it is that distracts them. If we work with the assumption (if not the truth) that one is in search of the same joy and peace that we are, seeking to understand each other will be easier than wanting…

It’s time to rethink mental health

The human experience is not an illness. Protect your mental health. Don’t allow your reality to be labelled as something other than what it is. It is your experience of the ups and downs in your life. When you find yourself with more bad days than good days, it’s because you need to do something…

Believing in yourself

Confidence comes from caring less about what others think of you, and caring more about what you think of yourself. The question is, do you know yourself well enough to have an informed opinion of yourself? When we rely on others for more than just feedback and instead allow them to validate who we are,…